The aroma of sizzling spices fills the kitchen as I prepare a satisfying dish that’s sure to be a family favorite—Easy Baked Buffalo Chicken Tenders. Imagine juicy chicken tenders coated in a crunchy breadcrumb shell, lightly spiced to perfection. These tenders stand out as an easy weeknight dinner that’s not only quick to whip up but also transforms any mundane meal into a game day celebration. Plus, with a gluten-free option available, they cater to dietary needs without sacrificing flavor. Whether served with creamy ranch or zesty blue cheese, this recipe is designed to please every palate. Are you ready to discover the magic of homemade buffalo tenders? Let’s dive into this delicious journey!
Why You’ll Love These Buffalo Chicken Tenders
Flavor Explosion: Each bite delivers a punch of spicy, tangy goodness that will tantalize your taste buds. The combination of the crispy coating and the juicy chicken creates a delightfully satisfying dish.
Healthier Alternative: Baked instead of fried, these tenders are a guilt-free indulgence. They are perfect for those looking to enjoy comfort food while keeping their meals a bit lighter.
Customizable: Mix it up! You can easily swap the buffalo sauce for honey garlic or teriyaki glaze, tailoring this dish to suit your family’s preferences.
Quick Prep Time: Ready in just 30 minutes, you’ll have a delicious meal on the table in no time—ideal for busy weeknights or spontaneous game day gatherings!
Crowd-Pleaser: Serve these tenders with veggie sticks and dips, and watch as they disappear at your next gathering. They truly are a fun way to delight both friends and family alike!
Buffalo Chicken Tenders Ingredients
• Get ready to whip up tasty Buffalo Chicken Tenders with these essential ingredients!
For the Chicken
- Chicken Tenders – The star of the show that makes these tenders juicy and tender. Feel free to substitute with chicken breasts cut into strips.
For the Breading
- All-Purpose Flour – This base layer helps the egg and breadcrumbs stick nicely; swap with gluten-free flour for a GF twist.
- Bread Crumbs – Adds fantastic crunch and texture; use panko for extra crispiness or gluten-free breadcrumbs if needed.
- Garlic Powder – Boosts flavor with a subtle garlicky touch; onion powder or fresh garlic work well as substitutes.
- Paprika – Gives it a vibrant color and mild smokiness; hot paprika adds an extra kick if desired.
- Salt – Essential for enhancing flavor; adjust based on personal dietary preferences.
For the Binding
- Egg – Acts as a critical binder for breadcrumbs to cling; swap with a flax egg for a vegan version.
- Milk – Used to prepare the egg wash, ensuring better breadcrumb adherence; plant-based milk can be an option here.
For the Flavor
- Buffalo Wing Sauce – The signature touch that makes these tenders stand out; choose store-bought or homemade, depending on your heat preference.
Step-by-Step Instructions for Easy Baked Buffalo Chicken Tenders
Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). While your oven warms up, prepare a baking sheet by spraying it with non-stick cooking spray or lining it with parchment paper. This ensures your Buffalo Chicken Tenders won’t stick and makes for easy cleanup after baking.
Step 2: Coat the Chicken
In a large mixing bowl, take your chicken tenders and sprinkle them evenly with all-purpose flour. Use your hands to coat each tender thoroughly, ensuring they have a light layer of flour. This step helps the egg wash stick better, creating a deliciously crispy coating later on.
Step 3: Prepare the Dipping Stations
Set up two separate bowls for the breading process: in one, whisk together an egg and a splash of milk until well combined. In the second bowl, combine the breadcrumbs, garlic powder, paprika, salt, and pepper. This will give the Buffalo Chicken Tenders their flavor-packed, crunchy exterior.
Step 4: Bread the Chicken Tenders
Take each flour-coated chicken tender and dip it into the egg mixture, allowing any excess to drip off. Next, transfer it to the bowl with the seasoned breadcrumbs, pressing down softly to ensure it is fully coated. Repeat this process for all the chicken tenders until they are perfectly breaded.
Step 5: Arrange on the Baking Sheet
Carefully place the coated Buffalo Chicken Tenders on your prepared baking sheet in a single layer. Make sure to leave some space between each tender for even cooking. This ensures that each piece can crisp up beautifully as they bake in the oven.
Step 6: Bake to Perfection
Transfer the baking sheet to your preheated oven and bake the tenders for 20-25 minutes. Halfway through, flip the tenders carefully using tongs to ensure even cooking and a golden-brown crust on both sides. Keep an eye on them—they’re done when they reach an internal temperature of 165°F (75°C).
Step 7: Toss in Buffalo Sauce
Once the tenders are golden and crispy, remove them from the oven and brush the hot Buffalo wing sauce generously over each piece. This adds that signature spicy flavor that makes these Buffalo Chicken Tenders a favorite for any meal or game day gathering.
Buffalo Chicken Tenders Variations & Substitutions
Feel free to personalize these Buffalo Chicken Tenders and make them your own with these exciting twists!
- Gluten-Free: Use gluten-free breadcrumbs and flour to create a deliciously crispy alternative that everyone can enjoy without worry.
- Keto-Friendly: Swap the regular buffalo sauce for a keto-friendly version and enjoy this low-carb delight. You’ll still savor that signature spicy kick!
- Honey Garlic: For a milder flavor, drizzle honey garlic sauce over the tenders—it’s a delightful contrast to the spice of buffalo!
- Teriyaki Twist: Replace buffalo sauce with teriyaki glaze for a sweet and tangy flavor explosion, perfect for fans of Asian-inspired dishes.
- Spice It Up: Add cayenne pepper or crushed red pepper flakes to the breadcrumb mixture for an extra heat boost—turning up the heat has never been easier!
- Vegan Option: Use a flax egg and dairy-free milk in place of egg and regular milk to craft a plant-based version that’s just as satisfying.
- Seasoning Variations: Experiment with different herbs and spices in your breadcrumbs, such as dried oregano or Italian seasoning, for a unique flavor twist.
- Creamy Dip: Serve these tenders with a zesty avocado or creamy garlic dip instead of ranch or blue cheese for a refreshing variation enjoyed by all.
If you’re looking for more delicious chicken recipes, check out Gnocchi Chicken Pot for a cozy meal, or try the rich flavors of Brie Stuffed Chicken for something special tonight!
Storage Tips for Buffalo Chicken Tenders
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Room Temperature: Leftovers should not be left out for more than 2 hours to prevent bacterial growth. Always refrigerate any uneaten Buffalo Chicken Tenders promptly.
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Fridge: Store in an airtight container for up to 3 days. This helps maintain freshness and flavor, ensuring your chicken stays delicious for quick meals.
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Freezer: For longer storage, freeze the tenders in a single layer on a baking sheet until firm, then transfer to a freezer-safe bag. They can be frozen for up to 3 months.
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Reheating: Reheat in the oven at 375°F (190°C) for about 10-15 minutes to restore their crispy texture, making them just as delightful as when freshly baked!
Expert Tips for Perfect Buffalo Chicken Tenders
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Proper Coating: Ensure each tender is fully coated with flour and breadcrumbs for a crispy exterior. Skipping this step can yield soggy tenders.
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Space Them Out: Give each tender enough space on the baking sheet. This allows hot air to circulate and promotes even cooking, leading to well-baked buffalo chicken tenders.
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Check the Temperature: Use a meat thermometer to ensure tenders are cooked to an internal temperature of 165°F (75°C). This guarantees safety and proper doneness.
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Adjust the Heat: Start with a small amount of buffalo sauce if you’re sensitive to spice. You can always add more to suit your heat preference.
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Crispiness Tip: For maximum crunch, consider using panko breadcrumbs instead of standard ones. They create a delightful texture that’s hard to resist!
Make Ahead Options
These Easy Baked Buffalo Chicken Tenders are perfect for meal prep enthusiasts looking to save time during busy weeknights! You can bread the chicken tenders up to 24 hours in advance by following the initial steps, then storing them in the refrigerator on a lined baking sheet, covered tightly with plastic wrap. This not only helps the flavors meld together but also prevents the tenders from becoming soggy. When you’re ready to bake, simply preheat the oven, toss them in the oven for 20-25 minutes, and brush with Buffalo wing sauce right after baking for that delicious finish. Enjoy the convenience of having a delicious meal ready with minimal hassle!
What to Serve with Easy Baked Buffalo Chicken Tenders
Looking to create a meal that dazzles the senses while perfectly complementing your delicious tenders?
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Creamy Ranch Dressing: This classic dip enhances the spicy flavors while providing a cool and creamy contrast. A must-have for every buffalo dish!
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Crispy Celery Sticks: The vibrant crunch of celery not only refreshes the palate but also adds a delightful crunch that pairs beautifully with the tenders.
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Zesty Coleslaw: This tangy salad brings a refreshing crunch, balancing the spiciness of the buffalo sauce while adding a lovely texture to your plate.
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Sweet Potato Fries: These naturally sweet, crispy fries are an excellent side, offering a comforting contrast that complements the heat of the tenders wonderfully.
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Garlic Parmesan Brussels Sprouts: Roasted to perfection, these flavorful sprouts add a savory depth that works alongside the tenders, making everything taste even better.
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Veggie Platter with Hummus: A fun, colorful assortment of fresh veggies paired with creamy hummus makes for a healthy side, adding a burst of freshness to your meal.
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Craft Beer or Hard Cider: Pairing with a cold brew or refreshing cider can amplify the flavors while balancing out the heat of the buffalo sauce with a refreshing kick.
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Lemonade or Sparkling Water: For a non-alcoholic option, consider a zesty lemonade or sparkling water with mint to cleanse the palate and keep everyone refreshed.
Buffalo Chicken Tenders Recipe FAQs
How do I choose the right chicken tenders?
Absolutely! When picking chicken tenders, look for those that are plump and free of dark spots or discoloration. Fresh chicken will have a pink hue and should not have a foul odor. If you’re using chicken breasts, ensure they’re firm and evenly cut into strips for uniform cooking.
What’s the best way to store leftover Buffalo Chicken Tenders?
Very! Store any leftovers in an airtight container in your refrigerator for up to 3 days. This helps preserve their crispiness. To reheat, pop them back in the oven at 375°F (190°C) for around 10-15 minutes to get that crunchy texture back.
Can I freeze the leftovers, and how should I do it?
Absolutely! To freeze, first, arrange the tenders in a single layer on a baking sheet and freeze until solid—around 2 hours. Then, transfer them into freezer-safe bags, removing as much air as possible. They can be stored for up to 3 months. When you’re ready to enjoy them again, just reheat from frozen in the oven for that fresh-out-of-the-oven taste!
What if my tenders don’t come out crispy?
No worries! If your tenders aren’t crispy, it may be due to overcrowding on the baking sheet or insufficient coating with flour and breadcrumbs. Make sure to give each piece enough space and ensure they are fully coated. If you’re using a lower-fat cooking spray, consider increasing the amount or using parchment paper for better results.
Are Buffalo Chicken Tenders suitable for gluten-free diets?
Yes, indeed! By simply swapping the all-purpose flour and breadcrumbs for gluten-free alternatives, you can enjoy these Buffalo Chicken Tenders without compromising on taste. Just ensure your buffalo wing sauce is gluten-free as well. Enjoy the spicy delight guilt-free!
Crispy Buffalo Chicken Tenders for Your Next Game Night
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C) and prepare a baking sheet with non-stick cooking spray or parchment paper.
- Sprinkle chicken tenders with all-purpose flour, coating each tender thoroughly.
- In one bowl, whisk together an egg and a splash of milk. In another bowl, mix breadcrumbs, garlic powder, paprika, salt, and pepper.
- Dip each flour-coated chicken tender into the egg mixture, then into the breadcrumb mixture, coating fully.
- Place breaded chicken tenders on the baking sheet in a single layer, leaving space between each.
- Bake in the oven for 20-25 minutes, flipping halfway through for even cooking.
- Remove from oven and brush with buffalo wing sauce generously before serving.
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