Name: Comforting Korean Soft Tofu Stew: Your Spicy Hug in a Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 medium Zucchini (cut into bite-sized chunks); 1 teaspoon Fine Sea Salt (adjust based on stock used); 1 tablespoon Vegetable Oil (for sautéing); 1 tablespoon Toasted Sesame Oil (for flavor); 1 medium Onion (thinly sliced); 3 cloves Garlic (minced); 1 tablespoon Grated Ginger Root (fresh is best); 1 tablespoon Gochugaru (Korean Red Pepper Flakes) (substitute with other chili flakes if needed); 4 cups Stock (Chicken, Vegetable, or Dashi); 2 tablespoons Light Soy Sauce (for umami); 1 tablespoon Mirin (can be replaced with sugar); 1/2 teaspoon White Pepper (optional); 14 ounces Soft Silken Tofu (the star of the dish); 6 ounces Enoki Mushrooms (can substitute with shiitake); 2 large Eggs (optional for richness); 1 medium Green Finger Chilli (chopped finely); 2 stalks Green Onion (Scallion) (sliced thinly for garnish)

“Have you ever sought comfort in a bowl of something warm during those chilly evenings? That’s exactly where my love for Korean Soft Tofu Stew (sundubu jjigae) comes in. This delightful dish is not only a whirlwind of flavors but also comes together in just 25 minutes, making it perfect for busy weeknights. The creamy soft tofu, fresh zucchini, and earthy mushrooms swim in a spicy broth that wraps you in cozy warmth—just like a hug from a good friend. Plus, it’s incredibly versatile, allowing you to easily adapt it to your taste with options for meat lovers or a vibrant vegan twist. Are you ready to dive into this comforting and quick Korean classic?”

Why is this stew a must-try?

Flavorful Burst: Each spoonful of this Korean Soft Tofu Stew is bursting with savory goodness, from the spicy broth that warms your heart to the silky tofu that melts in your mouth.

Quick Preparation: Perfect for busy evenings, this dish can be whipped up in just 25 minutes, making it an ideal choice for home cooks looking to savor homemade meals.

Customizable Options: Whether you’re a meat lover or a vegan, this stew is easily adaptable. Swap veggies or proteins based on your preferences for a meal that hits the spot every time.

Comforting Texture: The rich, warming broth combined with melt-in-your-mouth tofu delivers a cozy hug in a bowl, perfect for those chilly nights.

For more cozy inspiration, check out my top comfort foods or dive into some delicious Korean side dishes that pair perfectly with this stew!

Korean Soft Tofu Stew Ingredients

Here’s everything you need to create this delicious, cozy stew!

For the Stew

Zucchini – Adds texture and a slight sweetness; use young zucchini or larger, cut into chunks.
Fine Sea Salt – Enhances flavors; adjust based on stock used for a perfect balance.
Vegetable Oil – Essential for sautéing and developing rich flavors.
Toasted Sesame Oil – Infuses a nutty aroma and depth to the broth, elevating the dish.
Onion – Forms a savory base; thinly slice for quick cooking.
Garlic – Provides aromatic flavor; minced garlic ensures even distribution.
Grated Ginger Root – Offers warmth and a zesty kick; fresh is always best.
Gochugaru (Korean Red Pepper Flakes) – The primary heat source for your Korean Soft Tofu Stew, or substitute with other chili flakes if needed.
Stock (Chicken, Vegetable, or Dashi) – The liquid backbone of the stew; adds essential flavor layers.
Light Soy Sauce – Deepens umami and adds saltiness, balancing the flavors.
Mirin – Contributes a hint of sweetness; can be swapped with a pinch of sugar.
White Pepper – Provides a subtle spice; optional based on your taste preference.
Soft Silken Tofu – The star of the dish; its delicate texture absorbs the stew’s flavors.
Enoki Mushrooms – Adds extra texture; can easily be substituted with shiitake or other varieties.
Eggs (optional) – Adds richness; can be omitted for a vegan variant.
Green Finger Chilli – For those who crave a little extra heat; chop finely before adding.
Green Onion (Scallion) – A fresh garnish that brightens the dish; slice thinly to sprinkle on top.

Gather these ingredients, and get ready to create your own bowl of warmth with this comforting Korean classic!

Step‑by‑Step Instructions for Korean Soft Tofu Stew

Step 1: Prepare the Zucchini
Cut the zucchini into bite-sized chunks and sprinkle them with fine sea salt, allowing them to sit for about 10 minutes. This will draw out excess moisture and enhance their flavor. While your zucchini rests, gather the rest of your ingredients to ensure a smooth cooking process.

Step 2: Sauté Aromatics
In a heavy saucepan, heat a tablespoon of vegetable oil over medium heat. Add the thinly sliced onion, minced garlic, and grated ginger root, sautéing them for about 5 minutes or until the onion turns translucent and fragrant. This aromatic base will infuse your Korean Soft Tofu Stew with rich flavors.

Step 3: Add Spice
Stir in the gochugaru (Korean red pepper flakes) and continue cooking, stirring constantly for about 1 minute. You want the spices to release their heat and fragrance, intensifying the flavor profile of your stew. The mixture should start to look vibrant and glossy, signaling it’s ready for the next step.

Step 4: Create the Broth
Pour in 4 cups of stock—chicken, vegetable, or dashi—then add light soy sauce, mirin, and white pepper to taste. Stir everything together and bring the mixture to a boil over high heat, watching for small bubbling bubbles that indicate it’s reached the right temperature.

Step 5: Simmer with Vegetables
Once boiling, gently add the salted zucchini and soft silken tofu, breaking the tofu into larger chunks with a spoon. Reduce the heat to a simmer and cook for about 10 minutes, allowing the zucchini to become tender while the tofu absorbs all the delicious flavors of your Korean Soft Tofu Stew.

Step 6: Add Mushrooms and Egg
Incorporate the enoki mushrooms into the pot, gently stirring them in. If you’re using eggs, crack them in carefully, taking care not to break the yolks. Cover the pan and let it steam for about 2 minutes, or until the eggs are set to your preference. The stew should begin to bubble gently, signaling it’s almost ready.

Step 7: Serve and Garnish
Ladle the stew into warm bowls, topping each serving generously with fresh green onions for a burst of color and freshness. Serve hot alongside steamed rice to soak up that comforting broth—your Korean Soft Tofu Stew is now ready to share and enjoy!

Variations & Substitutions for Korean Soft Tofu Stew

Customize your Korean Soft Tofu Stew with these delightful variations that will make your taste buds dance!

Seafood Twist: Replace tofu with shrimp or clams for a heartier, ocean-inspired flavor. The briny seafood pairs beautifully with the spice of the broth.
Meatier Version: Add ground pork or beef for a satisfying, protein-packed option. Brown the meat after sautéing the aromatics, letting the flavors meld together.
Veggie Swap: Change zucchini for bok choy or carrots to explore different textures and flavors. Each vegetable offers its own unique touch to the stew’s comfort.
Mushroom Magic: Experiment with various mushrooms, like shiitake or oyster, to diversify both texture and taste. The earthiness enhances the stew’s rich flavor and adds depth.
Vegan Delight: Opt for mushrooms and veggies, omitting the egg for a fully plant-based version. The tofu maintains its creamy richness, while the spices shine through.
Heat Up: Increase the heat with extra green finger chiles or a pinch of chili oil for those who love a spicy kick. This adds an exciting layer of flavor and warmth!
Garnish Galore: Spruce up your stew with a sprinkle of sesame seeds or nori strips for a hint of crunch. These garnishes not only elevate the dish visually but enhance the overall experience.
Infusion Play: Try using different stocks like mushroom or beef broth for a unique base flavor that complements the other ingredients well. Each broth will give the stew a distinct character!

Feel free to mix and match these ideas based on what’s in your pantry or your personal taste preferences! Explore our top comfort foods for more inspiration on cozy meals, or dive into our delightful Korean side dishes that pair perfectly with your stew!

What to Serve with Korean Soft Tofu Stew

Cozy up your meal with delightful side dishes and beverages that harmonize perfectly with this comforting stew.

Steamed Rice: A must-have staple to soak up the spicy broth and add a satisfying carb element.
Kimchi: This fermented delight adds a zesty crunch that elevates the meal with its rich, spicy flavor.
Korean Pancakes: Crispy and savory, these pancakes add a delightful texture contrast, making your dining experience even more enjoyable.
Pickled Vegetables: Refreshing and tangy, these sides bring brightness to the dish—a perfect balance to the warm stew.
Sesame Spinach Salad: Nutty and vibrant, this salad complements the rich flavors of the stew while adding a healthy green element.
Hot Tea: Sipping on warm green tea soothes the palate and enhances the spicy notes of the Korean Soft Tofu Stew.

These complementary dishes create a joyful spread, turning your meal into a festive occasion full of warmth and flavor!

Expert Tips for Korean Soft Tofu Stew

Pot Choice: Using a heavy-based pot is crucial to prevent burning the spices. A good pot ensures even heating and prevents sticking.
Spice Control: Taste your broth before serving to adjust the amount of gochugaru. Everyone has different spice tolerances, and it’s better to start mild than risk overwhelming heat.
Vegan-Friendly: To keep your Korean Soft Tofu Stew plant-based, make sure your stock is vegan-friendly and simply omit eggs. The flavors will still shine through!
Mushroom Magic: Experiment with different mushrooms like shiitake or oyster for varying textures and flavors. They complement the stew beautifully and add umami depth.
Veggie Variations: Don’t be afraid to swap zucchini with other veggies like bok choy or carrots, depending on what’s in season or what you have on hand.
Storage Tips: Store leftovers in the refrigerator. Reheat gently and remember to add a splash of water or broth if it thickens too much while sitting.

Storage Tips for Korean Soft Tofu Stew

Fridge: Store any leftover Korean Soft Tofu Stew in an airtight container in the refrigerator for up to 3 days. Make sure to cool it completely before sealing to maintain freshness.

Freezer: If you want to freeze the stew, portion it into freezer-safe containers, leaving some space for expansion. It can be frozen for up to 3 months.

Reheating: When ready to enjoy, gently reheat on the stovetop over medium heat, adding a splash of water or broth if the stew has thickened. Stir occasionally until heated through.

Make-Ahead Tips: Feel free to prepare the stew in advance. However, it’s best to add the tofu and any delicate ingredients just before serving to preserve their texture.

Make Ahead Options

These flavorful Korean Soft Tofu Stew preparations are perfect for busy weeknights, allowing you to enjoy a comforting bowl with minimal effort. You can chop the zucchini, onions, and garlic up to 24 hours in advance, storing them in an airtight container in the refrigerator to keep them fresh. Additionally, you can prepare the broth (without the tofu) and refrigerate it for up to 3 days. To retain quality, avoid adding the silken tofu until you’re ready to cook, as it absorbs flavors best when fresh. When ready to serve, simply reheat the broth, add in the prepped veggies and tofu, and follow the remaining instructions for a steaming, heartwarming meal that’s just as delicious as if made from scratch!

Korean Soft Tofu Stew Recipe FAQs

How do I select the best zucchini for my stew?
Absolutely! Look for young zucchini that’s firm to the touch, avoiding any that feel soft or have dark spots all over. The skin should be vibrant green, indicating freshness. For added sweetness, opt for smaller zucchini; larger ones may have more seeds and less ideal texture.

What’s the best way to store leftover Korean Soft Tofu Stew?
To keep your stew flavorful, store any leftovers in an airtight container in the refrigerator for up to 3 days. Make sure it’s cooled completely before sealing it. When you’re ready to enjoy, reheat it gently on the stovetop, stirring occasionally.

Can I freeze Korean Soft Tofu Stew?
Yes, you can freeze it! Portion your stew into freezer-safe containers, leaving space for expansion. It should stay good for up to 3 months. When ready to eat, defrost in the fridge overnight and reheat gently on the stove. If the stew has thickened, splash in a little water or broth to restore its consistency.

What if I don’t have gochugaru?
No problem! You can use other chili flakes or even paprika for a milder flavor. Just remember, gochugaru adds both heat and a distinct smoky flavor, so adjust the amount to match your spice preference. Taste as you go to ensure it meets your liking!

Is this stew suitable for vegans or those with food allergies?
Absolutely! To make it vegan, ensure your stock is plant-based and simply omit the eggs. Additionally, if you have soy allergies, you might substitute soy sauce with coconut aminos for a similar taste without gluten or soy. Always check ingredient labels to ensure everything aligns with dietary needs.

What should I do if the stew turns out too spicy?
If your Korean Soft Tofu Stew ends up a bit hotter than you expected, don’t worry! You can balance the spice by adding more broth or a splash of coconut milk, which can help mellow the flavors. Alternatively, serving it with a side of rice helps absorb the heat, making for a soothing meal experience.