As I scanned my pantry for dinner ideas, a single can of chickpeas caught my eye, sparking joy and inspiration. Today, I’m sharing my delightful recipe for Vegan Sticky Sesame Chickpeas that takes just 25 minutes to create. Picture crispy chickpeas enveloped in a sweet and savory sesame glaze; it’s a dish that brings a taste of restaurant-quality dining right to your kitchen. Beyond its mouthwatering flavor, this quick dinner is packed with plant-based protein, making it both a nourishing and guilt-free choice. Plus, it’s versatile enough to serve over your favorite fluffy rice or nutty quinoa, making clean-up a breeze and satisfying those busy weeknight cravings. Are you ready to elevate your dinner routine with a simple yet gourmet dish? Let’s dive in!
Why Are Vegan Sticky Sesame Chickpeas Amazing?
Bold flavors come together in this dish, ensuring that each bite is a delightful explosion of sweetness and umami. Quick to prepare, you’ll appreciate making dinner in just 25 minutes without compromising on taste or nutrition. Nutritious and filling, these chickpeas provide a fantastic source of plant-based protein, perfect for a healthy lifestyle. Versatile options allow you to swap chickpeas for lentils or tofu, making it adaptable for various diets. You can effortlessly enjoy this dish alongside steaming fluffy rice or nutty quinoa, bringing vibrant color and texture to your plate. Don’t forget to pair this with your favorite sauce or enjoy it with Sticky Garlic Chicken for a complete meal experience!
Vegan Sticky Sesame Chickpeas Ingredients
For the Sauce
- Olive Oil – Perfect for sautéing your aromatics and adds depth; substitute with vegetable or sesame oil for enhanced flavor.
- Soy Sauce or Tamari – Provides that delightful umami kick; tamari is a gluten-free option for those with dietary restrictions.
- Maple Syrup – Naturally sweetens the sauce, making it irresistibly flavorful; you can exchange it for agave nectar or honey if not vegan.
- Rice Vinegar – Balances out the sweetness with a hint of acidity; apple cider vinegar can substitute in a pinch.
- Toasted Sesame Oil – Adds a rich, nutty essence; use sparingly, as it’s quite potent.
- Cornstarch – Used to thicken the sauce for a glossy finish; mix with water beforehand for the best consistency.
For the Chickpeas
- Cooked Chickpeas – The star of the dish and excellent plant-based protein; canned chickpeas provide convenience.
For the Aromatics
- Onion – Brings sweetness and depth when sautéed; shallots can be a great substitute for a milder flavor.
- Garlic – Essential for that aromatic base; fresh garlic is a must—avoid powder for a more robust flavor.
For Garnish
- Sesame Seeds – Add crunch and elegance when sprinkled on top; optional but highly recommended for presentation.
- Green Onions – Offers a fresh and crunchy finish; chives are a suitable alternative if needed.
- Salt and Pepper – To taste, amplifying all the delicious flavors in your dish.
With these simple yet flavorful Vegan Sticky Sesame Chickpeas ingredients, you’re just moments away from a delicious, nourishing meal that will tick all the boxes on your quick dinner list!
Step‑by‑Step Instructions for Vegan Sticky Sesame Chickpeas
Step 1: Sauté the Aromatics
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion and sauté for about 3-4 minutes, stirring occasionally, until the onion becomes translucent and fragrant. This will form a flavorful base for your Vegan Sticky Sesame Chickpeas.
Step 2: Add Garlic
Once your onions are ready, add 3 minced garlic cloves to the skillet. Sauté for an additional 1-2 minutes, allowing the garlic to release its aromatic goodness and turn golden, being careful not to burn it. This step infuses the dish with warmth and depth.
Step 3: Prepare the Sauce
In a mixing bowl, whisk together ¼ cup of soy sauce (or tamari for gluten-free), 2 tablespoons of maple syrup, 1 tablespoon of rice vinegar, and 1 teaspoon of toasted sesame oil until well combined. This sticky sesame sauce will beautifully coat your chickpeas.
Step 4: Combine Aromatics and Sauce
Pour the prepared sauce into the skillet with the sautéed onions and garlic. Stir well to meld all the flavors and cook for about 1 minute, allowing the sauce to absorb the aromatic essence of your sautéed ingredients, making the Vegan Sticky Sesame Chickpeas extra flavorful.
Step 5: Thicken the Sauce
In a small bowl, dissolve 1 tablespoon of cornstarch in 2 tablespoons of water to create a slurry. Gradually add this mixture to the skillet while stirring continuously, cooking for another 2-3 minutes until the sauce thickens and becomes glossy, perfect for coating the chickpeas.
Step 6: Add Chickpeas
Incorporate 1 can of drained and rinsed cooked chickpeas into the skillet. Gently toss the chickpeas in the thickened sauce, ensuring they are evenly coated. Cook for about 3-4 minutes until the chickpeas are heated through and glazed in the sticky sesame sauce.
Step 7: Simmer and Adjust Seasoning
Allow the chickpeas to simmer in the sauce for 5-7 minutes, stirring occasionally. This not only enhances the flavors but helps the sauce cling to the chickpeas. Taste the dish and adjust the seasoning with salt and pepper as needed for a delightful finish.
Step 8: Garnish and Serve
Sprinkle toasted sesame seeds and chopped green onions over the chickpeas for added crunch and presentation. Serve your delicious Vegan Sticky Sesame Chickpeas over a bed of fluffy rice or nutty quinoa, and enjoy a hearty, healthy meal made with love!
What to Serve with Vegan Sticky Sesame Chickpeas
Enhance your dinner experience by pairing delicious sides that elevate the flavors of this comforting dish.
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Fluffy Jasmine Rice: This fragrant rice balances the stickiness of the chickpeas while soaking up the savory sauce; it’s a classic companion.
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Nutty Quinoa: This protein-packed grain has a delightful crunch, adding texture to your meal that beautifully complements the chickpeas’ creaminess.
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Steamed Broccoli: With its fresh, bright flavor and crisp texture, steamed broccoli adds a healthy contrast that brightens the plate. Toss with a sprinkle of lemon for a zesty twist!
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Roasted Brussels Sprouts: Their caramelization brings out a warm, nutty flavor that intertwines wonderfully with the chickpeas’ sweetness. It’s a crispy side that’s hard to resist!
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Cucumber Salad: The cool crunch of cucumber drizzled in a light vinaigrette provides a refreshing contrast, enhancing the umami-rich chickpeas in a delightful way.
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Chili Garlic Edamame: For a kick, pair the chickpeas with these spicy and savory pods; they add a pop of color and flavor to your table.
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Sesame Noodles: Tossed with a soy and sesame glaze, these noodles create a satisfying and cohesive theme throughout your meal with the chickpeas.
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Mango Salsa: Sweet and tangy mango salsa can brighten up your plate, bringing a fruity freshness that balances the rich flavors of the chickpeas.
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Green Tea: A warm cup of fragrant green tea serves as a soothing drink that complements the savory notes of the dish and aids in digestion.
These thoughtful pairings create a well-rounded meal that celebrates the bold taste of your Vegan Sticky Sesame Chickpeas!
How to Store and Freeze Vegan Sticky Sesame Chickpeas
Fridge: Store cooked Vegan Sticky Sesame Chickpeas in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave before serving.
Freezer: You can freeze the chickpeas for up to 2 months. Let them cool completely before transferring to a freezer-safe bag or container. Thaw in the fridge overnight before reheating.
Reheating: When reheating, add a splash of water or extra sauce to help maintain the sticky texture and prevent drying out.
Meal Prep: Feel free to make this dish ahead of time and store it for easy weeknight meals!
Variations & Substitutions for Vegan Sticky Sesame Chickpeas
Customize your Vegan Sticky Sesame Chickpeas to suit your taste and dietary needs with these delightful twists!
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Protein Swap: Replace chickpeas with cooked lentils or cubed tofu for a different texture while maintaining protein.
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Sweetener Change: Agave nectar can effortlessly replace maple syrup if you’re looking for a milder sweet note in your sauce.
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Citrus Infusion: Add a splash of fresh lime or lemon juice to the sauce for a zesty twist that brightens the whole dish.
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Spice it Up: For a spicy kick, consider tossing in red pepper flakes or a drizzle of sriracha for those who love a bit of heat.
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Nutty Upgrade: Toss in chopped peanuts or cashews at the end for some added crunch and flavor contrast that complements the sticky glaze perfectly.
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Herb-Infused: Fresh basil or cilantro can elevate your final dish by adding uplifting herbal notes—just sprinkle them on before serving for a burst of freshness.
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Flavorful Broth: Swap the water used for the cornstarch slurry with vegetable broth for an extra layer of savory depth in the sauce.
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Garnish Extravaganza: Try to top your dish with sesame seeds, crispy shallots, or even a drizzle of extra sesame oil for a luxurious finish.
Feel free to explore these variations to create your own unique dishes and check out our delicious Sticky Garlic Chicken or enticing Sticky Beef Noodles for more inspiration in your kitchen!
Make Ahead Options
These Vegan Sticky Sesame Chickpeas are perfect for meal prep enthusiasts looking to save time during busy weeknights! You can prepare the sticky sauce and store it in the refrigerator for up to 3 days, keeping it flavorful and fresh. Additionally, you can sauté the onions and garlic ahead of time, cooling them completely and placing them in an airtight container in the fridge for up to 24 hours. When you’re ready to serve, simply reheat the sautéed aromatics, mix with the sauce and chickpeas, then simmer until heated through. This way, you’ll enjoy restaurant-quality flavors with minimal effort, all while keeping your meal prep efficient and stress-free!
Tips for the Best Vegan Sticky Sesame Chickpeas
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Marinate for Flavor: Consider marinating the chickpeas in the sauce for an hour before cooking to enhance their deliciousness and ensure every bite is bursting with flavor.
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Fresh Ingredients: Always use fresh garlic for a more aromatic and vibrant flavor; avoid using garlic powder for the best results in your Vegan Sticky Sesame Chickpeas.
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Control Thickness: Stir the cornstarch slurry continuously while adding it to the sauce to prevent lumps and achieve that perfect glossy finish.
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Adjust Sweetness: If you prefer a sweeter sauce, feel free to add a bit more maple syrup or agave nectar according to your taste preference without compromising the balance of flavors.
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Versatile Protein: Swap chickpeas for cooked lentils or tofu to add variety and cater to different dietary preferences, maintaining the delightful sticky sesame flavor.
Vegan Sticky Sesame Chickpeas Recipe FAQs
How do I choose ripe chickpeas?
For canned chickpeas, you want to look for firm beans without any dark spots or bulging sides on the can; this indicates freshness. If you’re using dry chickpeas, soak them overnight and ensure they are plump and intact, avoiding any with cracks or discoloration.
How should I store leftover Vegan Sticky Sesame Chickpeas?
Store your leftovers in an airtight container in the fridge. They will stay fresh for up to 3 days. When ready to enjoy, reheat gently on the stovetop or in the microwave to maintain moisture and flavor.
Can I freeze Vegan Sticky Sesame Chickpeas?
Absolutely! Let the chickpeas cool completely before placing them in a freezer-safe bag. They can be frozen for up to 2 months. To reheat, simply thaw them in the fridge overnight and warm them up on the stove, adding a splash of water or extra sauce to keep them from drying out.
What can I do if my sauce is too thick?
If your sauce becomes too thick, just add a little water or vegetable broth gradually while stirring until you reach your desired consistency. This will help maintain that delightful sticky texture without compromising flavor.
Are Vegan Sticky Sesame Chickpeas safe for people with nut allergies?
Yes! This recipe is nut-free, which makes it suitable for those with nut allergies. However, always double-check your soy sauce or any other condiments to ensure they don’t contain hidden allergens.
Can I adapt this recipe for different dietary preferences?
Very! You can easily substitute chickpeas with cooked lentils or cubed tofu for varied protein sources. Making it gluten-free is easy by using tamari instead of soy sauce. For a kick, add red pepper flakes or substitute maple syrup with agave nectar for a touch of sweetness.
Vegan Sticky Sesame Chickpeas: Your New Favorite Quick Dinner
Ingredients
Equipment
Method
- In a large skillet, heat olive oil over medium heat. Add diced onion and sauté for 3-4 minutes until translucent.
- Add minced garlic to the skillet and sauté for 1-2 minutes until golden.
- In a mixing bowl, whisk together soy sauce, maple syrup, rice vinegar, and toasted sesame oil.
- Pour the sauce into the skillet and cook for 1 minute.
- In a small bowl, dissolve cornstarch in water. Gradually add this to the skillet, stirring until sauce thickens.
- Add the drained cooked chickpeas to the skillet and toss until coated.
- Simmer for 5-7 minutes, stirring occasionally, and adjust seasoning as needed.
- Garnish with sesame seeds and green onions. Serve over rice or quinoa.
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