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Vegan Sticky Sesame Chickpeas

Vegan Sticky Sesame Chickpeas: Your New Favorite Quick Dinner

Discover Vegan Sticky Sesame Chickpeas, a delightful, quick dinner packed with flavor and plant-based protein.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons Olive Oil Substitute with vegetable or sesame oil for enhanced flavor.
  • ¼ cup Soy Sauce or Tamari Tamari is a gluten-free option.
  • 2 tablespoons Maple Syrup Can be replaced with agave nectar or honey.
  • 1 tablespoon Rice Vinegar Apple cider vinegar can be used as a substitute.
  • 1 teaspoon Toasted Sesame Oil Use sparingly.
  • 1 tablespoon Cornstarch Mix with water beforehand for best consistency.
For the Chickpeas
  • 1 can Cooked Chickpeas Canned chickpeas provide convenience.
For the Aromatics
  • 1 medium Onion Diced.
  • 3 cloves Garlic Minced.
For Garnish
  • 2 tablespoons Sesame Seeds Optional but recommended.
  • 2 stalks Green Onions Chopped.
  • Salt and Pepper To taste.

Equipment

  • large skillet
  • Mixing bowl
  • small bowl

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat olive oil over medium heat. Add diced onion and sauté for 3-4 minutes until translucent.
  2. Add minced garlic to the skillet and sauté for 1-2 minutes until golden.
  3. In a mixing bowl, whisk together soy sauce, maple syrup, rice vinegar, and toasted sesame oil.
  4. Pour the sauce into the skillet and cook for 1 minute.
  5. In a small bowl, dissolve cornstarch in water. Gradually add this to the skillet, stirring until sauce thickens.
  6. Add the drained cooked chickpeas to the skillet and toss until coated.
  7. Simmer for 5-7 minutes, stirring occasionally, and adjust seasoning as needed.
  8. Garnish with sesame seeds and green onions. Serve over rice or quinoa.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 45gProtein: 11gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 600mgPotassium: 400mgFiber: 8gSugar: 6gVitamin A: 100IUVitamin C: 5mgCalcium: 50mgIron: 3mg

Notes

Consider marinating chickpeas for an hour to enhance flavor. Use fresh garlic for best results.

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