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–+ servings
Air Fryer Buffalo Cauliflower

Air Fryer Buffalo Cauliflower - Crispy, Guilt-Free Bliss

A deliciously crispy and healthy twist on buffalo wings, perfect for game night cravings and vegetarian friends.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Batter
  • 1 head Cauliflower Fresh florets
  • 1 cup All-Purpose Flour Gluten-free option available
  • 1 cup Milk Dairy or plant-based
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Adjust to taste
Sauce
  • 1 cup Buffalo Sauce Frank's RedHot recommended
  • 2 tablespoons Butter
Garnishing
  • 2 tablespoons Chives/Parsley/Green Onion Fresh herbs
  • 1 cup Blue Cheese/Ranch Dressing For dipping

Equipment

  • Air fryer

Method
 

Preparation
  1. In a mixing bowl, whisk together all-purpose flour, milk, salt, and pepper until smooth.
  2. Preheat your air fryer to 200°C (400°F).
  3. Dip each cauliflower floret into the batter, ensuring even coating, and lay them in a single layer in the air fryer basket.
  4. Cook the coated cauliflower at 200°C (400°F) for 13-15 minutes, shaking halfway through.
  5. Melt butter in a small bowl and whisk in buffalo sauce until fully combined.
  6. Once cauliflower is golden and crispy, remove and toss with buffalo sauce in a bowl before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 100IUVitamin C: 50mgCalcium: 30mgIron: 2mg

Notes

Ensure even coating of batter and avoid overcrowding in air fryer for maximum crispiness.

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