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Butter Lemon Bowtie Chicken with Broccoli

Butter Lemon Bowtie Chicken with Broccoli for Busy Nights

This Butter Lemon Bowtie Chicken with Broccoli is a quick and family-friendly meal that brings vibrant flavors and nutrition to busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts Feel free to swap with chicken thighs for richness.
  • 2 tablespoons Cajun Seasoning Adds a fantastic spice.
  • 2 tablespoons Olive Oil Perfect for sautéing.
For the Cowboy Butter Sauce
  • 6 tablespoons Unsalted Butter Cut back to 4 tablespoons for a lighter option.
  • 3 cloves Garlic (Minced) Fresh adds fantastic flavor.
  • 1/2 teaspoon Crushed Red Pepper Flakes Optional heat booster.
  • 1 tablespoon Dijon Mustard Gives a nice tang to the sauce.
  • 2 tablespoons Lemon Juice Brightens up the dish.
  • 1 teaspoon Lemon Zest Adds a refreshing kick.
  • 1/4 cup Fresh Parsley & Chives Vital for color.
For the Pasta and Vegetables
  • 8 ounces Bowtie Pasta (Farfalle) Swap for your favorite pasta shape if you wish.
  • 2 cups Broccoli Florets Add to the pasta for the last few minutes of cooking.
To Finish
  • 1 cup Reserved Pasta Water Crucial for achieving the perfect silky sauce.
  • 1/2 cup Parmesan Cheese Sprinkle on top before serving.

Equipment

  • Large pot
  • skillet
  • Colander
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of salted water to a boil. Add the bowtie pasta and cook for about 8–10 minutes or until al dente. Three minutes before the pasta is done, carefully add the broccoli florets to the boiling water. Once cooked, reserve about a cup of the pasta water, drain the rest, and set everything aside in a colander.
  2. While the pasta and broccoli are cooking, take your chicken breasts and season them generously with Cajun seasoning. Heat a large skillet over medium-high heat and add olive oil. When the oil is shimmering, add the chicken pieces and sauté for approximately 6–7 minutes, turning occasionally until they are golden brown and cooked through.
  3. In the same skillet, reduce the heat to medium and add unsalted butter. Allow it to melt, then incorporate minced garlic and sauté for about 1 minute until fragrant. Stir in crushed red pepper flakes, Dijon mustard, lemon juice, and lemon zest. Cook for another 2–3 minutes.
  4. Once the sauce is ready, return the cooked chicken to the skillet along with the drained bowtie pasta and broccoli. Toss everything gently, coating the mixture evenly with the sauce. If the sauce is too thick, gradually add some reserved pasta water until you achieve your desired consistency.
  5. Plate the Butter Lemon Bowtie Chicken with Broccoli immediately, garnishing with freshly grated Parmesan cheese, chopped parsley, and a squeeze of lemon juice.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 100mgIron: 2mg

Notes

For best results, ensure uniform sizes for chicken and monitor sauce thickness. Reserve pasta water for a silky finish.

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