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–+ servings
Chicken Broccoli Rice Cheese Casserole

Cheesy Chicken Broccoli Rice Casserole for Cozy Nights

This Chicken Broccoli Rice Cheese Casserole is a warm and comforting dish that is perfect for cozy nights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled oats Provides structure and fiber
  • 1/2 cup Nut butter Almond or peanut; sunflower seed butter for nut-free
  • 1/4 cup Honey or maple syrup Natural sweetener
  • 1/4 teaspoon Salt Elevates overall taste
For the Mix-Ins
  • 1 cup Chopped nuts Choose your favorite for added crunch
  • 1 cup Dried fruit Cranberries or raisins
  • 1/4 cup Seeds Chia or flaxseeds for added nutrition
Seasoning & Flavor
  • 1 teaspoon Vanilla extract Optional for flavor depth

Equipment

  • large mixing bowl
  • Baking dish
  • spatula
  • Parchment Paper

Method
 

Preparation Steps
  1. Combine rolled oats, nut butter, honey or maple syrup, and salt in a large bowl. Mix until sticky.
  2. Add your selected mix-ins and mix gently until evenly distributed.
  3. Prepare an 8x8 inch baking dish lined with parchment paper and press the mixture into an even layer.
  4. Cover the dish and chill in the refrigerator for 1-2 hours to firm up.
  5. Remove and cut into desired bar shapes.
  6. Store in an airtight container, separated by parchment paper.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 25gProtein: 5gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 8gCalcium: 50mgIron: 1mg

Notes

Customize your granola bars with your favorite ingredients and flavors for a delightful snack.

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