Go Back
–+ servings
Chicken BLT Salad

Chicken BLT Salad that Will Make You Forget Fast Food

Delight in this Chicken BLT Salad, a healthy take on the classic sandwich bursting with flavor and freshness.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 2 hours
Total Time 2 hours 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken Marinade
  • 2 pieces Boneless Skinless Chicken Breasts Chicken thighs can be used for juicier meat.
  • 1/4 cup Corn Oil Olive oil can add a richer flavor.
  • 1/4 cup Balsamic Vinegar Red wine vinegar is a perfect substitute.
  • 1/4 cup Apple Cider Unsweetened apple juice is a great alternative.
  • 2 tablespoons Whiskey You can sprinkle in some apple juice for sweetness if preferred.
  • 1 tablespoon Honey Maple syrup gives a unique twist if swapped.
  • 1 teaspoon Garlic Powder Fresh minced garlic works as an excellent substitute.
  • 1 teaspoon Onion Powder Dried minced onion can be used for a similar taste.
  • 2 tablespoons Prepared Stone Ground Mustard Feel free to substitute with Dijon mustard.
  • to taste Salt and Black Pepper Adjust according to your personal preference.
Salad
  • 6 cups Romaine or Red Leaf Lettuce Mixed greens or spinach can offer different flavors.
  • 2 cups Sliced Tomatoes Cherry or grape tomatoes can be a fun substitute.
  • 6 slices Crispy Bacon Turkey bacon is a lighter option if desired.
  • 1 cup Sliced Cucumbers Zucchini slices can also work well.
  • 1 cup Chunks of Blue Cheese Feta cheese can be used as a tasty substitute.

Equipment

  • Grill
  • Mixing bowl
  • Zip-top bag
  • Whisk

Method
 

Maple Balsamic Dressing
  1. In a medium bowl, whisk together ½ cup of corn oil, ¼ cup of balsamic vinegar, 2 tablespoons of prepared stone ground mustard, 2 tablespoons of maple syrup, and a pinch of salt and black pepper. After mixing well, cover the dressing and refrigerate it for at least 30 minutes.
Chicken Marinade
  1. In a large zip-top bag, combine ¼ cup of corn oil, ¼ cup of balsamic vinegar, ¼ cup of apple cider, 2 tablespoons of whiskey, 1 tablespoon of honey, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and spices. Add the boneless skinless chicken breasts and gently flatten them. Seal the bag and let it marinate in the fridge for 2-24 hours.
Grill Chicken
  1. Preheat your grill to medium-high heat. Grill the chicken breasts for 3-4 minutes on each side, basting occasionally with leftover marinade. Cook until the internal temperature reaches 165°F; let the grilled chicken rest for 5 minutes.
Assemble Salad
  1. On a large serving platter, layer the lettuce, sliced cucumbers, tomatoes, crispy bacon, and chunks of blue cheese. Slice the grilled chicken and place it atop the salad. Drizzle with the chilled maple balsamic dressing.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 16gProtein: 30gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 750mgFiber: 3gSugar: 6gVitamin A: 5000IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

For the best flavor, marinate the chicken for 12-24 hours before grilling. Store salad components separately to maintain freshness.

Tried this recipe?

Let us know how it was!