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–+ servings
Bell Pepper Salad

Colorful Bell Pepper Salad: Quick, Fresh, and Flavor-Packed

This vibrant Mediterranean Bell Pepper Salad is a quick, fresh dish packed with flavor, perfect for meal prep and side pairings.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 mini Bell Peppers Mix varieties for presentation.
  • 1 medium Red Onion Substitute with green onions if desired.
  • 1 cup Vegan Feta Omit for nut-free option.
For the Dressing
  • 1/4 cup Olive Oil Can substitute with avocado oil.
  • 2 tbsp White Wine Vinegar Substitute with apple cider vinegar if preferred.
  • 2 tbsp Fresh Dill Use dried dill if fresh isn’t available.
  • 1 tsp Garlic Salt Adjust to taste.
  • 1/2 tsp Ground Black Pepper Freshly ground is best.

Equipment

  • Mixing bowl
  • Whisk

Method
 

Preparation Steps
  1. Slice the tops off the mini bell peppers, remove seeds, and cut into rings. Place in a bowl with sliced red onion.
  2. In a separate bowl, whisk together olive oil, white wine vinegar, fresh dill, garlic salt, and black pepper until emulsified.
  3. Pour dressing over bell pepper and onion mixture, and toss gently to coat.
  4. Fold in the crumbled vegan feta carefully to maintain texture.
  5. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 250mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 3000IUVitamin C: 120mgCalcium: 100mgIron: 2mg

Notes

This salad is best enjoyed fresh, but flavors deepen when refrigerated. Avoid freezing as it affects the texture of the peppers.

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