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–+ servings
Crab & Corn Chowder

Comforting Crab & Corn Chowder That Warms Your Soul

This Crab & Corn Chowder is a comforting dish that combines fresh crab and sweet corn, perfect for any gathering or cozy night in.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Soups
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chowder Base
  • 1 pound Fresh Crab Meat can substitute canned crab meat
  • 2 cups Sweet Corn can use frozen if fresh isn't available
  • 4 tablespoons Butter for roux
  • 1/4 cup Flour for roux
  • 1 cup Heavy Cream can substitute with milk
Vegetables
  • 1 medium Onion finely chopped
  • 2 stalks Celery chopped
  • 2 cloves Garlic minced
  • 1 medium Bell Pepper any variety, chopped
Seasoning
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper freshly ground, to taste
  • 1/2 teaspoon Red Pepper Flakes adjust for heat preference
Stock
  • 4 cups Chicken or Seafood Stock use low-sodium if desired

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Melt 4 tablespoons of butter over medium heat in a large pot. Sprinkle in 1/4 cup of flour and stir for 2-3 minutes until golden brown to create a roux.
  2. Add the chopped onion, celery, garlic, and bell pepper to the pot. Sauté for about 5 minutes until soft and fragrant.
  3. Slowly whisk in 4 cups of chicken or seafood stock. Bring to a gentle simmer for 5-7 minutes until the broth thickens slightly.
  4. Stir in 2 cups of sweet corn and cook for 5-10 minutes until tender. Stir occasionally to prevent sticking.
  5. Reduce the heat to low and fold in 1 pound of crab meat and 1 cup of heavy cream. Heat through for 3-5 minutes.
  6. For thickness, ladle 1-2 cups of the mixture into a blender, blend until smooth, and return to the pot.
  7. Serve hot, garnished with fresh herbs or paprika if desired.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 28gProtein: 18gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 1mg

Notes

Leftovers can be stored for up to 3 days in an airtight container. Reheat gently on the stovetop. Add stock or cream if the chowder thickens after freezing.

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