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rench Style Garlic Soup

Comforting French Style Garlic Soup for Cozy Nights

This French Style Garlic Soup is a quick, comforting dish perfect for chilly nights.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Soups
Cuisine: French
Calories: 250

Ingredients
  

For the Soup
  • 1 large garlic bulb Choose firm heads for the best results.
  • 1 tbsp dried sage Fresh sage can be used if available.
  • 1 pinch salt Try sea salt or kosher salt.
  • 64 oz chicken stock Substitute with vegetable stock for vegetarian version.
For the Emulsion
  • 2/3 cup olive oil High-quality extra virgin enhances flavor.
  • 1 tbsp Dijon mustard Yellow mustard can replace if necessary.
  • 1 egg yolk room temperature For a vegan option, omit or use a thickening alternative.

Equipment

  • Oven
  • Mixing bowl
  • Large pot
  • Whisk
  • Baking Tray

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Slice the top off the garlic bulb, exposing the cloves, and place it on a baking tray. Drizzle with olive oil until well coated, then roast for 30–40 minutes.
  2. While the garlic is roasting, grab a large pot and pour in the chicken stock. Bring it to a gentle boil over medium heat, then add the dried sage along with a pinch of salt. Once boiling, reduce the heat to low and let it simmer for about 10 minutes.
  3. After the garlic has roasted, squeeze the soft cloves out of their skins into a mixing bowl. Mash the roasted garlic into a smooth paste with a fork.
  4. In a separate bowl, whisk together the egg yolk and Dijon mustard until smooth. Gradually drizzle in the olive oil while whisking vigorously to create an emulsion.
  5. Fold the mashed garlic paste into your simmering broth, whisk to blend well, and heat on low for another 5 minutes, ensuring it doesn't boil.
  6. Ladle the soup into warm bowls and serve, ideally with crusty bread on the side.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 8gProtein: 3gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 19gCholesterol: 50mgSodium: 800mgPotassium: 200mgFiber: 1gVitamin A: 100IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Roast garlic carefully to avoid bitterness and serve warm to maintain flavor integrity.

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