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–+ servings
Cottage Cheese and Avocado

Cottage Cheese and Avocado Wrap for a Protein-Packed Morning

A delicious Cottage Cheese and Avocado wrap that's versatile, nutritious, and perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 2 wraps
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 large Whole-Wheat Tortilla Opt for larger sizes for more fillings.
  • 2 large Scrambled Eggs Substitute with a tofu scramble for a vegan option.
  • 1 cup Cottage Cheese Greek yogurt can be used for a tangy twist.
  • 1 medium Ripe Avocado Choose a perfectly ripe one for the best flavor.
  • 1/2 cup Tomato (diced) Use cherry tomatoes for a burst of flavor.
  • 2 tablespoons Cilantro Feel free to switch to parsley for a milder taste.
  • 1 tablespoon Lime (juice) Freshly squeezed lime juice enhances all the flavors.
Optional Add-Ins
  • 1/4 cup Jalapeños (diced) For added spice.
  • 1 cup Spinach Toss in a handful for a healthy boost.
  • 1/4 cup Sun-Dried Tomatoes Adds a Mediterranean flair.
  • 2 ounces Smoked Salmon Pairs wonderfully with avocado.

Equipment

  • non-stick skillet
  • Sharp Knife

Method
 

Step-by-Step Instructions
  1. Begin by scrambling the eggs in a non-stick skillet over medium heat for about 3-4 minutes until they are fully cooked and fluffy. Gather all your ingredients for easy assembly.
  2. Place a whole-wheat tortilla on a clean surface. Spread a layer of cottage cheese evenly across the tortilla. Add scrambled eggs, followed by slices of avocado, diced tomato, and cilantro. Drizzle lime juice on top.
  3. Tightly roll the tortilla from one end to the other. In the same skillet, heat olive oil over medium heat. Place the rolled wrap seam-side down and toast for about 2-3 minutes until golden brown. Flip and toast the other side for an additional 2-3 minutes.
  4. Remove the wrap from the skillet and let it cool for a minute. Cut it in half diagonally and serve immediately or wrap in foil for on-the-go enjoyment.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 210mgSodium: 700mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Assemble wraps without toasting the night before for busy mornings. Use fresh ingredients for the best flavor.

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