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Cottage Cheese Tuna Cakes

Cottage Cheese Tuna Cakes: Crispy, Protein-Packed Delight

Cottage Cheese Tuna Cakes are a quick, protein-packed meal perfect for snacks or lunch.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 6 cakes
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 cup Cottage Cheese Can substitute with ricotta cheese if needed.
  • 1 can Tuna Provides essential protein; fresh cooked tuna can be used.
  • 1 large Egg For a vegan option, use a flax egg.
  • 2 scallions Green Onions Chives can act as a tasty alternative.
  • 2 tablespoons Parsley Optional, enhances flavor.
  • 1 teaspoon Garlic Powder Fresh minced garlic is a great substitute.
  • to taste Salt Key seasoning.
  • to taste Black Pepper Key seasoning.
  • 1 cup Panko Breadcrumbs Creates a crispy texture; use regular breadcrumbs if necessary.
  • 1 tablespoon Olive Oil For cooking; cooking spray can be used if baking.

Equipment

  • skillet
  • medium bowl
  • Fork
  • Plate

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine the drained tuna and cottage cheese using a fork until smoothly blended.
  2. Add an egg, chopped green onions, parsley, garlic powder, salt, and pepper to the mixture, stirring for another minute.
  3. Gradually add panko breadcrumbs, mixing until the mixture is thick enough to hold together.
  4. Divide the mixture into six equal portions and shape them into patties about 2½ inches wide.
  5. Heat a tablespoon of olive oil in a skillet over medium heat until shimmering.
  6. Cook the patties for 3-4 minutes on each side until golden brown and firm.
  7. Remove the patties from the skillet and place them on a paper towel-lined plate. Serve warm.

Nutrition

Serving: 1cakeCalories: 180kcalCarbohydrates: 15gProtein: 20gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 320mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Enjoy warm for the best taste and texture. They can lose their crispness if left to sit too long.

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