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–+ servings
Sun Dried Tomato Corn Chowder

Cozy Sun Dried Tomato Corn Chowder with Goat Cheese Croutons

Warm and comforting Sun Dried Tomato Corn Chowder perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chowder Base
  • 2 tablespoons Olive Oil Can substitute with any neutral oil
  • 1 medium Sweet Onion Diced
  • 2 cloves Garlic Minced
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Freshly Ground Pepper
  • 1 teaspoon Smoked Paprika Can use regular paprika if unavailable
  • 1 cup Sun Dried Tomatoes Oil-packed for convenience
  • 2 cups Corn Kernels Fresh-cut or frozen
  • 2 medium Yukon Gold Potatoes Diced
  • 4 cups Chicken or Vegetable Stock Low-sodium recommended
  • 1 cup Half and Half Substitute with coconut milk for dairy-free
Croutons
  • 1 cup Flour Can use cornstarch for gluten-free
  • 4 ounces Goat Cheese Plant-based alternative for vegan version
  • 1 cup Breadcrumbs For crispy texture
Garnishing
  • 2 tablespoons Chives Chopped

Equipment

  • Large pot
  • skillet

Method
 

Chowder Preparation
  1. Heat olive oil in a large pot over medium-low heat until it shimmers.
  2. Add sweet onion and garlic, season with salt, pepper, and smoked paprika. Sauté for 5 minutes.
  3. Stir in sun dried tomatoes and cook for 1-2 minutes.
  4. Add corn and diced potatoes, then pour in stock. Bring to a boil, then simmer for 15-20 minutes.
  5. In a shaker, combine flour with half and half, then stir into the chowder to thicken.
  6. Adjust seasoning, stir in chives, and let simmer for another 5 minutes.
  7. Ladle chowder into bowls, top with sun dried tomatoes, corn, and croutons.
Crouton Preparation
  1. Slice goat cheese, coat with flour, dip in beaten egg, then cover with breadcrumbs.
  2. Fry in hot oil until golden brown, about 3-4 minutes, and transfer to paper towel.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 300IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Serve with crusty bread for a complete meal. Can customize with spices or herbs.

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