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Creamy Garlic Parmesan Broccoli

Creamy Garlic Parmesan Broccoli – A Dreamy Veggie Delight

Creamy Garlic Parmesan Broccoli is a delicious and nutritious side dish that can be prepared in just 10 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 280

Ingredients
  

For the Broccoli
  • 1 head Fresh Broccoli Florets Substitute frozen broccoli if needed.
For the Sauce
  • 2 tablespoons Olive Oil Can be swapped with butter.
  • 3 cloves Garlic (minced) Adjust based on preference.
  • 1 cup Heavy Cream Coconut cream or cashew cream for vegan option.
  • 1 cup Grated Parmesan Cheese Nutritional yeast for vegan alternative.
  • 1 teaspoon Onion Powder Fresh onion can be substituted.
  • 1/2 teaspoon Red Pepper Flakes (optional) Adjust to taste.
  • to taste Salt
  • to taste Pepper
For Garnish
  • 2 tablespoons Fresh Parsley (chopped) Feel free to use other herbs.

Equipment

  • Large pot
  • skillet

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Once boiling, carefully add the fresh broccoli florets and blanch them for 2-3 minutes until they turn bright green and are slightly tender. Quickly drain the broccoli and plunge it into an ice bath to halt the cooking process.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once the oil is shimmering, add the minced garlic and sauté for about 1 minute until fragrant and lightly golden.
  3. Pour in 1 cup of heavy cream while stirring continuously. Let the mixture simmer gently for 3-4 minutes to thicken slightly.
  4. Gradually stir in 1 cup of grated Parmesan cheese, ensuring it melts completely into the sauce. Add onion powder, red pepper flakes if using, and season with salt and pepper to taste.
  5. Once the cheese is melted and the sauce is smooth, add the blanched broccoli to the skillet. Toss gently to coat each floret in the creamy sauce. Cook for an additional 2-3 minutes over medium heat.
  6. Garnish with freshly chopped parsley and serve immediately.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 10gProtein: 6gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 400mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 90mgCalcium: 250mgIron: 1mg

Notes

Serve this dish fresh for the best experience; reheat gently with a splash of water to maintain that creamy texture.

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