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+ servings
Red Lentil Turkish Soup

Creamy Red Lentil Turkish Soup for Cozy Nights at Home

Enjoy a comforting bowl of Red Lentil Turkish Soup, a vegan delight that's creamy, nutritious, and perfect for chilly nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Turkish
Calories: 250

Ingredients
  

For the Soup Base
  • 1 cup Red Lentils rinsed
  • 2 tablespoons Olive Oil extra virgin recommended
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 2 medium Carrots chopped
  • 1 medium Potato diced
  • 2 tablespoons Tomato Paste
  • 6 cups Vegetable Broth homemade or low-sodium
For the Seasoning
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 0.5 teaspoon Aleppo Pepper or crushed red pepper
For Serving
  • 1 whole Lemon cut into wedges
  • 2 tablespoons Chili and Garlic Oil made by sautéing garlic and Aleppo pepper in olive oil

Equipment

  • Large Dutch oven
  • Immersion Blender
  • skillet

Method
 

Directions
  1. In a large Dutch oven, heat the olive oil over medium-high heat until shimmering.
  2. Add the diced onion, minced garlic, chopped carrots, and diced potato, seasoning with kosher salt. Sauté for 5-7 minutes until the onion is translucent.
  3. Stir in the tomato paste, cumin, coriander, and Aleppo pepper. Cook for 1-2 minutes.
  4. Pour in the vegetable broth and add the red lentils. Bring to a rolling boil.
  5. Reduce the heat and simmer gently for 15-20 minutes, until the lentils and vegetables are tender.
  6. Blend the soup until smooth using an immersion blender.
  7. In a skillet, warm olive oil and sauté garlic and Aleppo pepper until the garlic turns golden.
  8. Ladle the soup into bowls, drizzling the chili and garlic oil on top and serving with lemon wedges.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Rinse lentils well before use. Adjust seasonings to taste.

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