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Creamy Tomato Orzo with Crispy Tofu Cutlets

Creamy Tomato Orzo with Crispy Tofu Cutlets for Cozy Nights

This creamy tomato orzo dish features crispy tofu cutlets, making it a quick, delicious vegan option perfect for cozy nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Orzo
  • 1 cup orzo substitute with any short pasta or gluten-free orzo if needed
  • 2 cups vegetable broth use high-quality broth for best results
For the Tomato Base
  • 1 cup cherry tomatoes or sun-dried tomatoes for added flavor
  • 1/4 cup sun-dried tomatoes fresh tomatoes can be used as a substitute
For the Creaminess
  • 1 cup dairy-free cream cashew cream, oat milk, or canned coconut milk
  • 1/4 cup nutritional yeast or substitute with yellow miso paste
For the Tofu Cutlets
  • 14 oz extra firm tofu pat dry before using
  • 1 cup breadcrumbs gluten-free breadcrumbs can be used
For Flavor Enhancements
  • 2 tbsp olive oil extra virgin recommended
  • 2 cloves garlic adjust to your taste
  • 1 medium shallot can replace with onions if preferred
  • 2 cups spinach or substitute with arugula
  • to taste seasonings onion powder, Italian seasoning, thyme, oregano

Equipment

  • Baking Sheet
  • Large pan
  • Shallow Dish

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet with olive oil.
  2. Slice tofu into thin cutlets and marinate in soy sauce for 5-10 minutes.
  3. Mix breadcrumbs, nutritional yeast, and seasonings in a bowl.
  4. Coat marinated tofu cutlets in the breadcrumb mixture and place on the baking sheet.
  5. Bake tofu cutlets in the preheated oven for 25 minutes, flipping halfway through.
  6. Sauté cherry tomatoes in olive oil over medium-low heat for 5-7 minutes until blistered.
  7. Add chopped shallots and sun-dried tomatoes, cooking for another 3-4 minutes.
  8. Stir in minced garlic and cook for an additional minute.
  9. Add orzo, nutritional yeast, vegetable broth, and dairy-free cream, cooking for 10-12 minutes.
  10. Stir in fresh spinach, cooking until wilted.
  11. Serve creamy tomato orzo topped with crispy tofu cutlets.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 800mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 50IUVitamin C: 40mgCalcium: 20mgIron: 15mg

Notes

Pairs wonderfully with a fresh salad or crusty garlic bread for a complete meal. Store leftovers in airtight containers for up to 3 days.

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