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–+ servings
Air Fryer Buffalo Cauliflower

Crispy Air Fryer Buffalo Cauliflower That Packs a Punch

Delicious Air Fryer Buffalo Cauliflower bites offering a spicy, crispy vegetarian alternative to chicken wings.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Florets Fresh florets yield the best results!
For the Batter
  • 1 cup All-Purpose Flour Substitute with gluten-free flour if required.
  • ¾ cup Milk Use non-dairy milk for a vegan option.
  • 1 teaspoon Salt Enhances flavor.
  • 1 teaspoon Black Pepper Provides a mild kick.
For the Buffalo Sauce
  • ½ cup Buffalo Sauce Frank's RedHot is a popular choice!
  • 2 tablespoons Butter Switch to non-dairy butter for vegan needs.
For Garnishing
  • Garnishes (Chives, Parsley, Blue Cheese, Ranch Dressing) Optional toppings to enhance flavor.

Equipment

  • Air fryer

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together all-purpose flour, milk, salt, and black pepper until the mixture is smooth and thick.
  2. Dip each cauliflower floret into the batter, ensuring every surface is evenly coated, then place in the air fryer basket in a single layer.
  3. Set your air fryer to 200°C (400°F) and cook for 13–15 minutes, shaking the basket halfway through.
  4. In a small bowl, whisk together the buffalo sauce with melted butter until combined.
  5. Carefully remove the cauliflower, pour the buffalo sauce over it, tossing gently until coated. Serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

For best results, ensure the batter is thick enough to stick to the florets and avoid overcrowding the air fryer basket during cooking.

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