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–+ servings
Air Fryer Egg Rolls

Crispy Air Fryer Egg Rolls: Your New Favorite Healthy Snack

Enjoy these crispy air fryer egg rolls filled with pork and fresh vegetables for a healthier snack option.
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Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 egg rolls
Course: Appetizers
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 1 pound Ground Pork Can substitute with ground chicken, beef, or shrimp.
  • 2 cups Shredded Cabbage Bok choy or kale can be used as alternatives.
  • 1 medium Carrot Grated zucchini makes for a lovely substitute.
  • 2 stalks Green Onions Chives can work as a tasty replacement.
  • 2 cloves Garlic Skip for allergy concerns.
  • 1 tablespoon Grated Ginger Ground ginger can replace fresh ginger.
  • 2 tablespoons Soy Sauce Tamari serves as a gluten-free alternative.
  • 1 tablespoon Sesame Oil Any neutral oil can work in a pinch.
Wrapping
  • 10 pieces Egg Roll Wrappers Rice paper is a great gluten-free option.
  • 1 spray Cooking Spray or Oil Opt for olive oil as an alternative.

Equipment

  • Air fryer
  • skillet
  • knife
  • cutting board

Method
 

Preparation Steps
  1. In a skillet, heat over medium flame and brown the ground pork until golden brown, about 5-7 minutes. Drain excess fat.
  2. Stir in shredded cabbage, grated carrot, chopped green onions, minced garlic, and grated ginger. Cook for 3-5 minutes until vegetables soften.
  3. Add soy sauce and sesame oil to the filling. Season with salt and pepper to taste and let the mixture cool slightly.
  4. Lay an egg roll wrapper diagonally, place about 2-3 tablespoons of filling in the lower corner, and roll tightly, sealing with water.
  5. Preheat the air fryer to 375°F (190°C) for about 5 minutes.
  6. Spray the air fryer basket with cooking spray, arrange the wrapped egg rolls, and cook for 10-12 minutes, flipping halfway.
  7. Remove the egg rolls once golden brown and crispy, and serve with dipping sauces.

Nutrition

Serving: 1egg rollCalories: 150kcalCarbohydrates: 15gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 25mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 7mgCalcium: 30mgIron: 1mg

Notes

Experiment with different proteins or vegetables in your filling for customization. Ensure all vegetables are chopped uniformly for even cooking.

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