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+ servings
Cucumber Carrot Salad

Cucumber Carrot Salad with Spicy Gochugaru Dressing Bliss

A refreshing Cucumber Carrot Salad with a spicy gochugaru dressing, perfect for summer meals.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 100

Ingredients
  

For the Salad
  • 1 large Cucumber julienned or thinly sliced
  • 2 large Carrots julienned or finely shredded
  • 1 tablespoon Sesame Seeds
  • 2 tablespoons Fresh Parsley (or Cilantro) finely chopped
For the Dressing
  • 1 clove Garlic minced
  • 1 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Gochugaru (Korean Red Chili Flakes)
  • 1 teaspoon Soy Sauce
  • 0.5 teaspoon Sugar or Maple Syrup
Optional Add-ins
  • Carrot Ribbons
  • Sliced Green Onion
  • Chopped Roasted Nuts (Peanuts or Cashews)

Equipment

  • mandoline
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Wash and dry the cucumber and carrots. Julienne the cucumber into thin strips and julienne or finely shred the carrots.
  2. In a small bowl, combine olive oil, lemon juice, gochugaru, soy sauce, and sugar. Whisk until well combined.
  3. In a large mixing bowl, combine the cucumber, shredded carrots, parsley or cilantro, and minced garlic. Toss to combine.
  4. Pour the dressing over the mixed vegetables and toss gently until evenly coated.
  5. Sprinkle sesame seeds over the salad and give it a gentle toss again.
  6. Let the salad rest for about 10 minutes before serving to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 10gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 200mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 50mgCalcium: 5mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 24 hours. Keep dressing separate until serving for best freshness.

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