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Cucumber Salad Sandwiches

Cucumber Salad Sandwiches: Quick, Crunchy, and Refreshing

Enjoy vibrant Cucumber Salad Sandwiches, perfect for a light lunch or snack, featuring fresh cucumbers and creamy filling.
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Prep Time 15 minutes
Draining Time 15 minutes
Total Time 30 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwich Filling
  • 1 teaspoon salt To draw out moisture
  • 1 cup yogurt Creamy, tangy base
  • 1/2 cup feta cheese Crumbled for salty flavor
  • 1/4 cup fresh herbs Dill or parsley recommended
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 1 teaspoon pepper For seasoning
For the Assembly
  • 8 slices bread Choose your preferred variety
  • 1 cup sprouts Optional for added crunch
  • 1/2 cup onion slices Optional for sharpness

Equipment

  • Mixing bowl
  • Colander
  • cutting board
  • knife

Method
 

Preparation Instructions
  1. Wash the English cucumbers thoroughly. Dice into small cubes and toss with salt in a colander. Allow to sit for at least 15 minutes.
  2. Combine yogurt, crumbled feta cheese, fresh herbs, lemon zest, lemon juice, and pepper in a mixing bowl. Mix until smooth and creamy.
  3. Once cucumbers have drained, gently pat dry. Fold cucumbers into yogurt mixture until evenly coated.
  4. Toast the bread lightly. On each slice, layer sprouts, cucumber-yogurt filling, and onion slices if desired. Top with second slice.
  5. Serve immediately on a platter to enjoy their freshness.

Nutrition

Serving: 1sandwichCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 5gSaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

For the best flavor and texture, serve immediately. Store sandwiches in an airtight container for up to 3 hours.

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