Decadent Brownie Bowl for Two: Indulge Without Guilt

Enjoy a guilt-free, high-protein Brownie Bowl for Two, featuring wholesome ingredients for a delicious dessert.

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Prep Time 15

Cook Time 12

Cooling Time 2

Total Time 29

Servings: 2 bowls

Course: Desserts

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Brownie Bowl

1 cup Oat Flour A gluten-free alternative that binds the ingredients.
1 large Ripe Banana Adds natural sweetness and moisture; can replace with applesauce.
1/3 cup Unsweetened Cocoa Powder For deep chocolate flavor; choose unsweetened for a healthier treat.
1/2 teaspoon Baking Powder Acts as a leavening agent; gluten-free baking powder can be used.
1/4 cup Walnuts Optional for crunch and healthy fats; substitute with pecans or omit.
1/4 cup Chocolate Chips Optional for extra sweetness; opt for dark chocolate for a healthier choice.
2 tablespoons Peanut Butter For topping; almond butter or sunflower seed butter are great alternatives.

Equipment

blender
Mixing bowl
Baking dish

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C).
Blend rolled oats until finely ground to make oat flour.
Combine oat flour, mashed ripe banana, cocoa powder, and baking powder in a mixing bowl. Stir in optional mix-ins if using.
Pour the batter into a greased baking dish and spread evenly.
Bake for 10-12 minutes until edges are firm and center is soft and gooey.
Top with your favorite treats like ice cream or peanut butter and serve warm.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 8gVitamin C: 5mgCalcium: 2mgIron: 10mg

Notes

Store any leftovers in an airtight container for up to 2 days in the fridge. You can freeze the brownie bowl for up to 3 months.

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