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–+ servings
Cereal Bars

Delicious 3-Ingredient Cereal Bars: Customizable and Healthy

These Healthy Cereal Bars are customizable for guilt-free snacking, perfect for busy mornings.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 bars
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 3 cups small flake or shape cereals like Cheerios or Rice Krispies, ensure they're vegan if needed
  • 2/3 cup nut butter such as peanut butter, almond butter, or sunbutter for nut-free option
  • 1/2 cup liquid sweetener options include agave, honey, or brown rice syrup; use agave or brown rice syrup for vegan
Optional Enhancements
  • 1/2 tsp salt a pinch enhances flavor
  • 3 tbsp protein powder optional for extra nutrition

Equipment

  • 8-inch square pan
  • Microwave-safe bowl
  • Mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by lining an 8-inch square pan with wax paper or parchment paper, allowing some overhang for easy removal later.
  2. In a microwave-safe bowl, gently heat 2/3 cup of nut butter for about 20-30 seconds until warm and easily stirrable.
  3. In a large mixing bowl, combine 3 cups of cereal, the warmed nut butter, and 1/2 cup of liquid sweetener, mixing thoroughly.
  4. Pour the cereal mixture into the prepared pan, spreading it out evenly. Cover the mixture with a second sheet of parchment paper.
  5. Press down firmly on the mixture to compact it tightly into the pan.
  6. Place the pan in the refrigerator or freezer for about 30 minutes, allowing the mixture to firm up completely.
  7. Carefully lift the cereal bars out of the pan using the parchment overhang, then slice into desired sizes.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

For best results, allow enough chilling time for the bars to set properly before slicing. Store in an airtight container.

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