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–+ servings
Beef Stir Fry

Delicious Beef Stir Fry: Quick, Customizable, and Healthy

This Beef Stir Fry combines vibrant colors and flavors in a meal that’s customizable and ready in under 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound striploin steaks or ground beef
  • 1 teaspoon baking soda optional for tender cuts
  • 3 cloves garlic minced
  • 2 tablespoons soy sauce or tamari/coconut aminos for GF
  • 1 tablespoon sriracha or gochujang for heat
For the Vegetables
  • 1 cup carrots sliced
  • 1 cup zucchini sliced
  • 1 cup shiitake mushrooms sliced
  • 1 cup bean sprouts
  • 2 cups fresh baby spinach
  • 1 cup kimchi optional
For the Base and Toppings
  • 2 cups white rice or brown/cauliflower rice
  • 1 large egg for topping
  • 2 tablespoons sesame oil for cooking and finishing
  • 1 tablespoon butter for cooking rice
  • 1 teaspoon salt for seasoning

Equipment

  • rice cooker
  • Pan

Method
 

Cooking Instructions
  1. Cook the rice according to package instructions in a rice cooker for about 15-20 minutes and set aside.
  2. Sauté the shiitake mushrooms in a pan with 1 teaspoon of sesame oil and 1 teaspoon of soy sauce for about 3-4 minutes.
  3. Repeat for each vegetable, cooking them in 1 teaspoon of sesame oil and soy sauce until just tender.
  4. Marinate the sliced beef with baking soda, garlic, soy sauce, and sriracha for 15 minutes.
  5. Heat 1 tablespoon of sesame oil and cook the marinated beef for 2-3 minutes or until no longer pink.
  6. Fry an egg in the same pan until the edges are crispy and yolk runny, about 3-4 minutes.
  7. Assemble the dish by scooping rice into bowls and topping with sautéed vegetables, beef, and a fried egg.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 186mgSodium: 550mgPotassium: 550mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

Customize vegetables and spice levels to suit your taste. Store leftovers in an airtight container for up to 3 days.

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