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Canned Tuna Sushi Bowl

Delicious Canned Tuna Sushi Bowl Ready in 20 Minutes

This Canned Tuna Sushi Bowl is a quick, customizable, and protein-packed meal perfect for busy nights.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: Japanese
Calories: 500

Ingredients
  

For the Rice Base
  • 2 cups Cooked Sushi Rice Season with rice wine vinegar, sesame oil, and sugar.
  • 2 tablespoons Olive Oil For pan-frying.
For the Tuna Mix
  • 1 can Canned Tuna Opt for drained tuna in oil.
  • 3 tablespoons Bang Bang Sauce Or use spicy mayo.
  • 1 tablespoon Sriracha Sauce Or your favorite hot sauce.
For the Toppings
  • 1 medium Avocado Slice or dice as desired.
  • 2 stalks Scallions Chopped.
  • 1 tablespoon Furikake Or Nori, optional.

Equipment

  • non-stick skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions for Canned Tuna Sushi Bowl
  1. Start by cooking sushi rice according to package instructions, usually about 15 minutes. Season with rice wine vinegar, sesame oil, and sugar.
  2. In a separate bowl, mix the drained canned tuna with the bang bang sauce until combined. Slice the avocado and chop the scallions finely.
  3. Heat olive oil in a non-stick skillet over medium-high heat. Add the seasoned sushi rice, pressing it down gently. Cook for 3-5 minutes until golden-brown, then flip and cook for another minute.
  4. To assemble, layer the crispy rice at the bottom of a bowl. Spoon the tuna mixture over the rice, then add avocado and scallions. Sprinkle with furikake and drizzle with sriracha.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 50mgSodium: 900mgPotassium: 600mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

Store any leftovers separately in airtight containers for up to 2 days. Do not freeze tuna mixed with sauce.

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