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Crunchy Quinoa Veggie Patties

Delicious Crunchy Quinoa Veggie Patties for Healthy Snacking

Crunchy Quinoa Veggie Patties are a nutritious and flavorful alternative to fast food, packed with protein and fiber, ideal for healthy snacking.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 patties
Course: Snacks
Cuisine: American
Calories: 200

Ingredients
  

For the Base
  • 1 cup Cooked Quinoa Substitution: Use bulgur for a different texture.
  • 1 can Canned Chickpeas Note: Freshly cooked chickpeas work too, but canned is more convenient.
For the Veggies
  • 1 cup Grated Zucchini Note: Squeeze out excess water for better texture.
  • 1 medium Grated Carrot Substitution: Sweet potatoes can be used for a different flavor.
  • 1 medium Bell Pepper Note: Any color can be used.
  • 2 stalks Green Onions Substitution: Scallions can be used instead.
For the Binders
  • 1 cup Breadcrumbs Note: Use gluten-free varieties or almond flour if needed.
  • 1 large Egg Substitution: A flax egg can be made with 1 tbsp ground flaxseed + 3 tbsp water for a vegan option.
For the Flavor
  • 2 tablespoons Soy Sauce (or Tamari) Note: Low-sodium versions keep it lighter.
  • 1 teaspoon Garlic Powder Substitution: Fresh minced garlic can be used instead.
  • 1 teaspoon Onion Powder Note: Fresh onion can be added but watch moisture levels.
  • 1 teaspoon Ground Cumin Substitution: Use coriander for a milder taste.
  • 1 teaspoon Smoked Paprika Substitution: Regular paprika can be used for a milder flavor.
  • to taste Salt Essential for flavor enhancement.
  • to taste Pepper Essential for flavor enhancement.
For Cooking
  • 2 tablespoons Olive Oil or Cooking Spray Note: Coconut oil can also be used for a healthier option.

Equipment

  • skillet
  • Mixing bowl
  • Grater
  • Kitchen Towel

Method
 

Step-by-Step Instructions
  1. Begin by grating the zucchini and carrot, then place them in a clean kitchen towel to squeeze out excess moisture. This vital step enhances the texture of your Crunchy Quinoa Veggie Patties, preventing them from becoming soggy. Set your dried veggies aside as you prepare the rest of the ingredients.
  2. In a large mixing bowl, combine the cooked quinoa, grated zucchini, grated carrot, and lightly mashed chickpeas. Dice the bell pepper and chop the green onions, then add them to the bowl. Stir everything together until the mixture is well combined.
  3. Next, add the breadcrumbs, egg (or flax egg), soy sauce, garlic powder, onion powder, ground cumin, smoked paprika, and a sprinkle of salt and pepper into the veggie quinoa mixture. Stir thoroughly until all of the ingredients adhere together.
  4. With your mixture ready, use your hands to form the Crunchy Quinoa Veggie Patties into uniform shapes about 2-3 inches in diameter. If the mixture feels sticky, dampen your hands slightly to make shaping easier.
  5. Heat a skillet over medium heat and add a splash of olive oil. Once the oil is shimmering, carefully place your patties in the skillet. Cook for about 4-5 minutes on each side or until they turn a lovely golden brown.
  6. Once the Crunchy Quinoa Veggie Patties are cooked and crispy, transfer them to paper towels to absorb any excess oil. Allow them to cool slightly before serving.

Nutrition

Serving: 1pattyCalories: 200kcalCarbohydrates: 25gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 40mgSodium: 300mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

These patties can be stored in the fridge for up to 3-4 days or frozen for up to 3 months. Reheat in a skillet or oven when ready to eat.

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