Delicious Ground Beef Bowl: A Quick High-Protein Delight

Enjoy a satisfying and nutritious Ground Beef Bowl that's quick to prepare and packed with flavor.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 bowls

Course: Dinner

Cuisine: Korean

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Beef Mixture

1 pound Ground Beef Choose lean ground beef for a healthier option.
3 cloves Garlic Fresh garlic cloves provide robust flavor.
1 tablespoon Ginger Use freshly grated ginger for warmth.
3 tablespoons Soy Sauce Opt for low-sodium soy sauce.
2 tablespoons Brown Sugar Light brown sugar adds sweetness.

For the Vegetables

4 stalks Green Onions Thinly sliced for garnish.
2 cups Vegetables Bell peppers, carrots, or your favorites.

For the Base

2 cups Rice Serve on a bed of fluffy white or brown rice.

Equipment

large skillet
rice cooker

Method

Step-by-Step Instructions

Gather all ingredients for the beef bowl. Cook rice according to package instructions.
Heat 1 tablespoon of oil in a large skillet over medium heat. Sauté chopped garlic and grated ginger for about 30 seconds.
Add 1 pound of ground beef to the skillet, cooking for about 5 minutes until browned.
Stir in 3 tablespoons of soy sauce and 2 tablespoons of brown sugar, simmering for 3 minutes.
Incorporate chopped vegetables, sautéing for an additional 3 to 4 minutes until tender.
Assemble the dish by serving the beef mixture over rice, garnishing with reserved green onions.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 50IUVitamin C: 30mgCalcium: 4mgIron: 20mg

Notes

This bowl is perfect for meal prep and can be customized with various vegetables.

Tried this recipe?

Let us know how it was!