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High-Protein Mediterranean Chicken Bowls

Delicious High-Protein Mediterranean Chicken Bowls for Meal Prep

Enjoy these High-Protein Mediterranean Chicken Bowls, a nutritious meal perfect for meal prep or quick dinners.
Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 500

Ingredients
  

Chicken Marinade
  • 1 pound Chicken Breast can substitute with thighs
  • 2 tablespoons Olive Oil or avocado oil
  • 2 tablespoons Lemon Juice fresh preferred
  • 3 cloves Garlic grated
  • 1 teaspoon Oregano
  • 1 teaspoon Paprika
Base and Toppings
  • 1 cup Quinoa rinsed
  • 1 can Chickpeas or dry; can swap for black beans
  • 1 cup Feta Cheese or omit for dairy-free
  • 2 cups Fresh Vegetables like cucumbers, tomatoes, bell peppers
  • 1 cup Greek Yogurt or non-dairy yogurt

Equipment

  • Grill
  • Mixing bowl
  • skillet
  • Pot
  • Whisk

Method
 

Cooking Instructions
  1. In a mixing bowl, combine chicken breast with olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Marinate for 20-30 minutes at room temperature or up to 12 hours in the fridge.
  2. Preheat grill or skillet over medium-high heat. Cook marinated chicken for 5-7 minutes each side or until golden brown and internal temperature reaches 165°F. Allow to rest for 5 minutes before slicing.
  3. Rinse quinoa under cold water. In a pot, combine quinoa with water, bring to boil, reduce heat and simmer for about 15 minutes until water is absorbed. Fluff with a fork and drizzle with olive oil.
  4. In a small bowl, whisk together Greek yogurt, lemon juice, grated garlic, olive oil, and salt until smooth.
  5. Assemble bowls by layering cooked quinoa, grilled chicken slices, fresh vegetables, chickpeas, and feta cheese.
  6. Drizzle the creamy dressing over the assembled bowls and serve warm or at room temperature.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 38gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 1200mgPotassium: 800mgFiber: 12gSugar: 4gVitamin A: 800IUVitamin C: 25mgCalcium: 200mgIron: 3mg

Notes

Store assembled bowls in airtight containers for up to 4 days, keeping the dressing separate to avoid sogginess.

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