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Italian Grinder Bean Salad

Delicious Italian Grinder Bean Salad for Healthy Meal Prep

This Italian Grinder Bean Salad is a protein-packed, flavorful dish perfect for meal prep.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 350

Ingredients
  

For the Salad
  • 1 can garbanzo beans drained and rinsed
  • 1 can white beans drained and rinsed
  • 1 cup diced turkey breast omit for vegetarian version
  • ½ cup diced salami substitute with plant-based sausage for meat-free
  • 1 medium green bell pepper chopped
  • 1 cup halved cherry tomatoes
  • ½ cup sliced pepperoncini
  • ¼ cup finely chopped red onion omit for milder option
  • ¼ cup chopped parsley or substitute with basil or arugula
  • ½ cup provolone or mozzarella pearls omit for dairy-free version
For the Dressing
  • 1 cup plain Greek yogurt or dairy-free yogurt
  • 3 tablespoons extra virgin olive oil or avocado oil
  • 2 tablespoons red wine vinegar or balsamic vinegar
  • 2 tablespoons pepperoncini brine or pickled jalapeño brine
  • 1 tablespoon Dijon mustard or yellow mustard
  • 2 cloves grated garlic or garlic powder
  • 1 teaspoon dried oregano or Italian seasoning
  • a pinch red pepper flakes adjust according to spice preference

Equipment

  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together Greek yogurt, olive oil, red wine vinegar, pepperoncini brine, Dijon mustard, grated garlic, dried oregano, and red pepper flakes until smooth.
  2. In a large mixing bowl, combine garbanzo beans, white beans, diced turkey breast, diced salami, green bell pepper, cherry tomatoes, sliced pepperoncini, red onion, parsley, and cheese.
  3. Pour the dressing over the salad mix and gently toss until everything is well coated.
  4. Cover the bowl and refrigerate for at least 30 minutes before serving for flavors to meld.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 800mgPotassium: 800mgFiber: 12gSugar: 4gVitamin A: 10IUVitamin C: 50mgCalcium: 15mgIron: 20mg

Notes

Store in an airtight container for up to 4 days. Consider making it a day in advance for better flavor.

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