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+ servings
Korean Seaweed Soup

Delicious Korean Seaweed Soup: A Nourishing Homemade Delight

Experience the comforting flavors of Korean Seaweed Soup, a nourishing dish known as miyeok guk, perfect for celebrations and everyday meals.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Korean
Calories: 250

Ingredients
  

For the Soup
  • 1 cup Dry Miyeok (Japanese Wakame) Substitute with fresh miyeok if available.
  • 1 pound Ground Beef Can use brisket or sirloin for different flavor.
  • 2-3 cloves Garlic Freshly minced for best results.
  • 2 tablespoons Soy Sauce Can substitute with fish sauce.
  • 1 tablespoon Toasted Sesame Oil Essential for flavor.
  • 6 cups Water Low-sodium broth can be used for extra flavor.
  • to taste Kosher Salt Adjust based on soy sauce saltiness.

Equipment

  • Medium saucepan

Method
 

Step-by-Step Instructions for Korean Seaweed Soup
  1. Soak the dry miyeok in water for about 10 minutes until it fully expands and becomes tender. Drain and slice into smaller pieces if desired.
  2. Heat 1 tablespoon of toasted sesame oil in a medium saucepan over medium-high heat. Add the ground beef and cook for 5-7 minutes until browned.
  3. Stir in minced garlic and soy sauce, sauté for an additional minute.
  4. Add 6 cups of water or low-sodium broth and the rehydrated seaweed. Increase heat to boil, then reduce to a high simmer.
  5. Cover and let simmer for 20-30 minutes, stirring occasionally and adjusting seasoning with kosher salt as needed.
  6. Ladle into warm bowls and serve immediately with steamed rice and banchan.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 1mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to a week or freeze for up to a month.

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