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Masala Baked Fish with Turmeric Rice

Delicious Masala Baked Fish with Turmeric Rice in 25 Minutes

A vibrant Masala Baked Fish with Turmeric Rice recipe that celebrates Indian flavors in just 25 minutes.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

For the Fish Marinade
  • 3 tablespoons Olive Oil Substitute with avocado oil or melted butter for extra flavor.
  • 2 tablespoons Lemon Juice Fresh lemon is recommended for optimal taste.
  • 3 cloves Garlic Cloves Always opt for fresh garlic over garlic powder for the best flavor.
  • 1 teaspoon Garam Masala A mix of ground cumin and coriander can be a great alternative.
  • 1 teaspoon Curry Powder Consider using a curry paste for a bolder profile.
  • 1 teaspoon Salt Adjust according to your taste preference.
  • 1 teaspoon Black Pepper Freshly cracked pepper delivers the best results.
For the Main Dish
  • 800 grams Fish Fillets Options like salmon, cod, or tilapia work beautifully here.
  • 1 cup Basmati Rice Jasmine rice can also be an excellent substitution.
  • 2 cups Boiling Water Necessary for perfectly cooking the rice.
  • 1 teaspoon Ground Turmeric Fresh turmeric can elevate the dish even further.

Equipment

  • Saucepan
  • Oven
  • Mixing bowl
  • Baking dish

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine Basmati rice, boiling water, salt, and ground turmeric. Bring the mixture to a gentle simmer over medium heat. Once simmering, cover the pot partially and let it cook for 8-10 minutes until most of the water is absorbed. Reduce the heat to low, cover completely, and cook for an additional 5 minutes. Once done, remove from heat and let it steam for 10 minutes, allowing the rice to become fluffy and aromatic.
  2. While the rice is steaming, preheat your oven to 200°C (390°F). This ensures that your oven reaches the right temperature, allowing your Masala Baked Fish to cook evenly, resulting in beautifully flaky and tender fillets.
  3. In a large mixing bowl, whisk together olive oil, lemon juice, minced garlic, garam masala, curry powder, salt, and black pepper until well combined. Line a baking dish with parchment paper for easy cleanup, then place the fish fillets skin-side down. Pat the fish dry with a paper towel, then generously spoon the masala mixture over each fillet, ensuring an even coverage to infuse flavor throughout.
  4. Place the baking dish in your preheated oven and bake the fish for 10-12 minutes. You’ll know it’s done when the fish flakes easily with a fork and appears opaque. Keep an eye on it to prevent overcooking, as the delicate fillets can dry out quickly. Once the fish is ready, remove it from the oven and let it rest for a few minutes to enhance its juiciness.
  5. Fluff the turmeric rice with a fork and serve it alongside the Masala Baked Fish. For an extra touch, consider adding lime wedges and a dollop of yogurt for added creaminess and a zesty finish. Enjoy this vibrant dish that brings the essence of Indian flavors to your home dinner table!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 2mg

Notes

Ensure all fish fillets are uniform in size for consistent cooking. Opt for fresh garlic and lemon juice to maximize flavor.

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