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Roasted Veggie Chickpea Bowls

Delicious Roasted Veggie Chickpea Bowls You’ll Love to Make

A delightful blend of roasted veggies, crunchy chickpeas, and wholesome grains in Roasted Veggie Chickpea Bowls.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Gluten-Free, Vegetarian
Calories: 350

Ingredients
  

For the Roasted Veggies
  • 1 medium Zucchini Can substitute with yellow squash or eggplant.
  • 1 medium Carrot Substitute with parsnips for a different flavor profile.
  • 1 cup Broccoli Cauliflower can be used as a substitute.
  • 1 medium Red Onion Shallots can be used instead.
  • 1 can Chickpeas Canned or cooked from scratch are both acceptable.
  • 2 tablespoons Olive Oil Can use avocado oil for a higher smoke point.
  • 1 teaspoon Smoked Paprika Regular paprika or cayenne can substitute.
  • to taste Salt
  • to taste Pepper
For the Dressing
  • 1/4 cup Tahini Sunflower seed butter can be an alternative.
  • 1 tablespoon Dijon Mustard Regular mustard can be substituted.
  • 2 tablespoons Maple Syrup Honey or agave can serve as alternatives.
  • 1 tablespoon Lemon Juice Lime juice can be used as a substitute.
  • 2-4 tablespoons Water Use broth for added flavor.
For the Grain Base
  • 1 cup Quinoa/Rice Substitute with farro, barley, or cauliflower rice for variation.
For Garnish
  • 2 tablespoons Fresh Parsley/Cilantro Chives or basil can provide a different twist.

Equipment

  • Oven
  • Large baking sheet
  • Parchment Paper
  • Mixing bowl
  • medium bowl

Method
 

Step‑by‑Step Instructions for Roasted Veggie Chickpea Bowls
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. In a mixing bowl, combine the chopped zucchini, carrot, broccoli, red onion, and rinsed chickpeas. Drizzle with olive oil, sprinkle with smoked paprika, salt, and pepper, and toss until well-coated.
  3. Spread the mixture evenly on the prepared baking sheet in a single layer and roast for 20-25 minutes, stirring halfway, until tender and lightly caramelized.
  4. Make the dressing by whisking together tahini, Dijon mustard, maple syrup, lemon juice, and water in a medium bowl until smooth, adjusting as needed.
  5. Once roasted, let the veggies and chickpeas cool slightly. Divide the cooked quinoa or rice among serving bowls and top with the roasted mixture.
  6. Drizzle each bowl with the Maple Dijon Tahini Dressing and garnish with freshly chopped parsley or cilantro.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 70mgCalcium: 80mgIron: 3mg

Notes

Chop vegetables and rinse chickpeas 1-2 days in advance. Store in the fridge for convenience.

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