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Sweet Potato Breakfast Bowl

Delicious Sweet Potato Breakfast Bowl to Energize Your Mornings

Start your day with a nourishing Sweet Potato Breakfast Bowl that energizes and satisfies.
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Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: Vegetarian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 medium Sweet Potatoes The star of the bowl; provides fiber and beta-carotene.
  • 1 cup Almond Milk Adds creaminess; choose unsweetened for dairy-free.
  • 2 tablespoons Almond Butter Brings richness and protein; swap for other nut butters if desired.
  • 2 tablespoons Maple Syrup Infuses natural sweetness; can be replaced with agave syrup or honey.
  • 1 teaspoon Vanilla Extract Enhances flavor; choose extract over essence.
  • 1 teaspoon Cinnamon Adds warmth; ground cinnamon is preferred.
For the Toppings
  • 1 cup Blueberries Use fresh blueberries for best flavor.
  • 1/4 cup Pumpkin Seeds Offers crunch; can substitute with sunflower seeds.
  • 1/2 cup Greek Yogurt Adds creaminess; consider cottage cheese if preferred.
  • 2 tablespoons Hemp Seeds Provides nutty flavor and healthy fats.

Equipment

  • Oven
  • Mixing bowl
  • Baking Tray
  • Fork
  • Hand Mixer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (204°C). Wash sweet potatoes, place them on a baking tray, and bake for 50-60 minutes until soft.
  2. Once baked, allow sweet potatoes to cool slightly. Carefully peel the skin off the soft flesh inside.
  3. Mash the sweet potato flesh in a large bowl. Add hemp seeds, almond milk, almond butter, maple syrup, cinnamon, and vanilla; blend until smooth.
  4. Divide sweet potato mixture into bowls. Prepare toppings: gather blueberries, pumpkin seeds, and yogurt or cottage cheese.
  5. Top each bowl with blueberries, pumpkin seeds, and a dollop of yogurt. Serve immediately and enjoy!

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 200mgPotassium: 500mgFiber: 8gSugar: 10gVitamin A: 18000IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Avoid overbaking sweet potatoes for optimal texture. Consider adding ginger or using different nut butters to enhance flavors.

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