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Sweet Potato Muffins

Delicious Sweet Potato Muffins for Healthy Snacking Bliss

These Sweet Potato Muffins are a delicious and healthy snack option packed with nutrients and flavor.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 127
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Muffins
  • 2 cups sweet potatoes cooked and mashed
  • 2 eggs no substitute recommended
  • 1/2 cup maple syrup can substitute with honey or agave syrup
  • 1/4 cup coconut oil melted, can replace with olive oil
  • 1/2 cup coconut milk can substitute with almond milk
  • 1 1/2 cups flour check for gluten-free options
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon optional, for flavor
  • 1/2 cup nuts optional, can use almonds, walnuts, or pistachios
  • 1 teaspoon nutmeg optional, for flavor

Equipment

  • Oven
  • Muffin Tray
  • Mixing bowls
  • Hand Mixer
  • Whisk

Method
 

Directions
  1. Preheat your oven to 350°F (175°C) and prepare a muffin tray with oil and liners.
  2. Blend cooked sweet potatoes, eggs, maple syrup, melted coconut oil, and coconut milk until smooth.
  3. Whisk together flour, baking soda, and spices in a separate bowl, then add to wet ingredients.
  4. If batter is too thick, add a splash of coconut milk or water for consistency.
  5. Fill each muffin cup two-thirds full with batter.
  6. Bake in the oven for 20-25 minutes until golden brown and a toothpick comes out clean.
  7. Cool muffins in the tray for 5 minutes, then transfer to a wire rack.

Nutrition

Serving: 1muffinCalories: 127kcalCarbohydrates: 20gProtein: 2gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 35mgSodium: 120mgPotassium: 180mgFiber: 2gSugar: 8gVitamin A: 800IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Avoid overmixing the batter to ensure a light and fluffy texture. Consider using flaxseed meal for vegan options. Store muffins in an airtight container to maintain freshness.

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