Go Back
–+ servings
Vegetable Stir Fry Recipe

Delicious Vegetable Stir Fry Recipe for Quick Weeknight Dinners

This Vegetable Stir Fry Recipe transforms busy weeknight dinners into a vibrant feast in just 30 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 cup Chicken Broth (or Vegetable Broth) Substitute with vegetable broth for a vegetarian version.
  • 1/4 cup Low-Sodium Soy Sauce Use Tamari for a gluten-free option.
  • 2 tablespoons Corn Starch Thickens the stir-fry sauce.
  • 1 tablespoon Honey Maple syrup can work as a vegan alternative.
  • 1 teaspoon Hot Sauce (optional) Frank's or Sriracha are great choices.
For the Vegetables
  • 1 large Carrot Sliced for added crunch.
  • 2 cups Medium Broccoli Florets These nutritious bites add bulk.
  • 1 cup Baby Corn Spears A sweet and crunchy addition.
  • 1 cup Mushrooms Both white or brown varieties work.
  • 2 whole Peppers (Red, Yellow, or Orange) Sliced for a pop of color.
For Sautéing
  • 1-2 tablespoons Cooking Oil (Extra Light Olive or Canola) Ideal for high-heat cooking.
  • 1 tablespoon Unsalted Butter Enhances flavor when sautéing.
  • 2 cloves Garlic Minced for aromatic flair.
  • 1 inch Ginger Fresh ginger offers warm flavor.

Equipment

  • large non-stick skillet
  • Whisk
  • small bowl

Method
 

Step-by-Step Instructions
  1. Prepare Stir Fry Sauce: In a small bowl, whisk together chicken broth, low-sodium soy sauce, corn starch, honey, and optional hot sauce until smooth.
  2. Sauté Vegetables: Heat oil in a skillet over medium-high heat, add sliced carrots, broccoli florets, baby corn, mushrooms, and sliced peppers. Stir-fry for 3-4 minutes.
  3. Add Aromatics: Lower heat, add butter, minced garlic, and grated ginger. Stir continuously for 30-60 seconds.
  4. Combine Sauce and Vegetables: Pour the stir fry sauce into the pan, stirring to coat. Cook on medium-low for 3-4 minutes until sauce thickens.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 180IUVitamin C: 90mgCalcium: 5mgIron: 10mg

Notes

Use fresh veggies, prep ahead, avoid overcrowding, customize flavors, balance textures, and watch cooking time for best results.

Tried this recipe?

Let us know how it was!