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–+ servings
Fall Harvest Pasta Salad

Fall Harvest Pasta Salad: Flavorful Autumn Bliss in a Bowl

Fall Harvest Pasta Salad is a vibrant blend of seasonal ingredients and flavors, perfect for autumn gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 12 oz Pasta Can be substituted with whole wheat or gluten-free varieties.
For the Vegetables
  • 1 cup Butternut Squash Diced, adds sweetness and creaminess when roasted.
  • 1 cup Brussels Sprouts Halved, contributes earthy notes; can substitute with zucchini or bell peppers.
For the Sweetness
  • 0.5 cup Cranberries Dried, introduces sweetness; fresh pomegranate seeds can be substituted.
For the Crunch
  • 0.5 cup Pecans Chopped, provides crunch; can use almonds or walnuts instead.
For the Creaminess
  • 0.25 cup Feta Cheese Crumbled, adds creamy contrast; can use dairy-free cheese for vegan.
For the Dressing
  • 2 tbsp Balsamic Vinegar Adds depth; apple cider vinegar can be substituted.
  • 2 tbsp Olive Oil Used for roasting vegetables.

Equipment

  • Large pot
  • Colander
  • Mixing bowl
  • Baking Sheet

Method
 

Cooking Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil, add the pasta, and cook for 8-10 minutes until al dente. Drain and rinse with cold water.
  2. Preheat the Oven: Preheat your oven to 400°F (200°C) for roasting the vegetables.
  3. Roast the Vegetables: Toss butternut squash and Brussels sprouts with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes.
  4. Combine the Ingredients: In a large mixing bowl, combine pasta, roasted veggies, cranberries, and pecans. Add feta cheese and toss gently.
  5. Dress and Serve: Drizzle balsamic vinegar over the salad, toss gently, and serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 8gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 350mgFiber: 6gSugar: 8gVitamin A: 5000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Rinse pasta under cold water to prevent mushiness. Prepare salad a few hours ahead for optimal flavor blending. Store leftovers in an airtight container for up to 3 days.

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