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Frito Cowboy Cabbage

Frito Cowboy Cabbage: The Ultimate Crunchy Comfort Meal

Frito Cowboy Cabbage combines savory ground beef and crunchy cabbage for a customizable dinner that pleases everyone.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Main Dish
  • 1 pound Ground Beef can be replaced with ground turkey for a leaner option
  • 1 head Cabbage use Napa or savoy cabbage for variation
  • 1 medium Onion shallots can be a milder alternative
  • 1 medium Bell Pepper any color works; poblano can add heat
  • 1 can Diced Tomatoes fresh tomatoes or tomato sauce are good substitutes
  • 1 packet Taco Seasoning can be homemade or adjusted for heat preference
For the Toppings
  • 2 cups Fritos any similar corn chip will do
  • 1 cup Shredded Cheese cheddar or Monterey Jack work well; omit for dairy-free
  • 1/2 cup Sour Cream substitute with Greek yogurt for a healthier option

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Begin by chopping the cabbage into bite-sized pieces, ensuring they’re uniform for even cooking.
  2. Heat a large skillet over medium heat and add the ground beef. Cook for about 5–7 minutes, breaking it apart with a spatula, until it’s browned and no longer pink.
  3. Stir in the diced onion and bell pepper into the skillet with the browned beef. Cook for an additional 4–5 minutes.
  4. Add the can of diced tomatoes and sprinkle in the taco seasoning, mixing it well to coat all the ingredients. Let this mixture simmer for about 5 minutes.
  5. Add the chopped cabbage to the skillet, stirring gently to coat it in the flavorful mixture. Cook for another 5–7 minutes.
  6. Remove the skillet from heat and layer the top with crispy Fritos and a generous sprinkle of shredded cheese. Serve warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 32gProtein: 22gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 440mgPotassium: 650mgFiber: 5gSugar: 4gVitamin A: 15IUVitamin C: 70mgCalcium: 10mgIron: 15mg

Notes

Pair your Frito Cowboy Cabbage with a side of cornbread or a fresh garden salad for the perfect meal.

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