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Garlic Italian Broccoli Soup

Garlic Italian Broccoli Soup for Cozy Nights In

A comforting and quick Garlic Italian Broccoli Soup that warms the heart and pleases kids, ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup
  • 4 cups chopped broccoli both florets and stems
  • 4 cups chicken stock or vegetable stock/water
  • 4 cloves garlic minced
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper freshly ground
  • 1/4 teaspoon ground nutmeg optional
For the Pasta
  • 1 cup orzo pasta or ditalini pasta

Equipment

  • large soup pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. In a large soup pot, combine chopped broccoli stems and florets, chicken stock, water, minced garlic, kosher salt, and freshly ground black pepper. Stir everything together to ensure the broccoli is submerged. Turn the heat to medium-high and bring the mixture to a gentle boil, which should take about 5 minutes.
  2. Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for 30 minutes.
  3. After 30 minutes, remove the pot from the heat. Using an immersion blender, carefully blend the soup until it reaches your desired consistency—chunky or smooth.
  4. Return the blended soup to low heat and stir in orzo pasta. Cook uncovered for about 15 minutes, stirring often to prevent sticking.
  5. Once the orzo has cooked, add ground nutmeg if desired, then taste the soup and adjust seasoning with extra salt and pepper as needed.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 600mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 80mgCalcium: 100mgIron: 2mg

Notes

For best flavor, drizzle with olive oil and top with grated Parmesan cheese before serving. Adjust salt according to stock's saltiness.

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