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–+ servings
Garlic Parmesan Brussels

Garlic Parmesan Brussels: Crispy, Flavor-Packed Side Dish

Discover the delightful crunch and savory flavor of Garlic Parmesan Brussels sprouts in this easy recipe that's perfect for any occasion.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brussels Sprouts
  • 1 pound Brussels Sprouts Choose fresh, firm, small sprouts for the best flavor and texture.
  • 2 tablespoons Olive Oil Use high-quality extra virgin olive oil for richness and optimal crispiness.
  • 1 teaspoon Salt Enhance natural flavors with kosher or sea salt.
  • 1/2 teaspoon Black Pepper Freshly cracked for a mild heat.
  • 1/2 teaspoon Smoked Paprika Adjust this seasoning for subtle smokiness.
For the Flavor Base
  • 3 cloves Garlic Fresh minced garlic is preferred for aromatic flavor.
For the Topping
  • 1/2 cup Parmesan Cheese Freshly grated for a savory finish.
  • 1 tablespoon Balsamic Vinegar Optional drizzle for tangy balance.
  • 2 tablespoons Fresh Parsley Used as a garnish for a fresh touch.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • large bowl

Method
 

Step-by-Step Instructions for Garlic Parmesan Brussels
  1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Rinse Brussels sprouts under cold water, trim stems, and remove yellow or wilted leaves. Slice each sprout in half.
  3. In a large bowl, combine Brussels sprouts, olive oil, minced garlic, salt, black pepper, and smoked paprika. Toss until evenly coated.
  4. Transfer the seasoned Brussels sprouts to the baking sheet, cut side down in a single layer.
  5. Roast for 20-25 minutes, flipping them halfway through for even cooking.
  6. During the last 5 minutes, sprinkle grated Parmesan cheese over the Brussels sprouts and return to the oven until melted and bubbly.
  7. Remove from the oven, drizzle with balsamic vinegar if desired, and garnish with fresh parsley. Serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 85mgCalcium: 150mgIron: 1.5mg

Notes

Ensure there's enough space between sprouts for even roasting. Use fresh ingredients for best flavor.

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