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Greek Yogurt Brownies

Greek Yogurt Brownies: Guilt-Free Fudgy Bliss Awaits

These Greek Yogurt Brownies redefine indulgence, being under 100 calories and high in protein for a guilt-free dessert experience.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 15 minutes
Total Time 55 minutes
Servings: 9 slices
Course: Desserts
Cuisine: Mediterranean
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Plain Greek Yogurt Opt for thick yogurt to enhance texture.
  • 2 large Eggs Substitute with flax eggs for a vegan option.
  • 1/2 cup Maple Syrup Consider using honey or a sugar-free alternative.
  • 1 teaspoon Vanilla Extract
  • 1/2 cup Unsweetened Cocoa Powder Choose high-quality cocoa for best results.
For the Dry Mix
  • 1/2 cup Almond Flour or Oat Flour Choose almond flour for denser texture or oat flour for lightness.
  • 1 pinch Salt Balances sweetness and elevates chocolate flavor.
Optional Add-ins
  • 1/2 cup Dark Chocolate Chips Fold in for extra richness.
  • 1/2 cup Chopped Nuts Walnuts or pecans work great.
  • 1 teaspoon Flaky Sea Salt For a finishing touch.
  • 1/4 cup Chocolate Glaze Drizzle for extra chocolatey goodness.

Equipment

  • Medium mixing bowl
  • Separate bowl for dry ingredients
  • 8"x8" baking pan
  • Parchment Paper
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 175°C (350°F) and line an 8"x8" baking pan with parchment paper.
  2. In a medium bowl, whisk together Greek yogurt, eggs, maple syrup, and vanilla extract until smooth.
  3. In a separate bowl, sift together cocoa powder, almond flour, and salt.
  4. Fold the dry ingredients into the wet ingredients until just combined.
  5. Pour the batter into the lined pan and smooth the top.
  6. Bake for 20–25 minutes until the center is set but slightly moist.
  7. Allow the brownies to cool completely in the pan before slicing.
  8. Slice into squares and serve.

Nutrition

Serving: 1sliceCalories: 100kcalCarbohydrates: 12gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 25mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 6gCalcium: 100mgIron: 1mg

Notes

Use thick yogurt for maximum creaminess and let brownies cool before cutting for best texture.

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