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Green Goddess Salad Sandwich

Green Goddess Salad Sandwich: A Fresh Vegan Delight

This Green Goddess Salad Sandwich is a vibrant, herb-infused lunch option featuring protein-rich chickpeas and creamy dressing, perfect for a healthy meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Mixture
  • 1 can Chickpeas mashed
  • 1 cup Green Cabbage finely chopped
  • 1 small Jalapeño finely chopped, optional
  • 1 cup Basil fresh, chopped
  • 1 Avocado mashed
For the Dressing
  • 2 tablespoons Nutritional Yeast
  • 2 tablespoons Lemon Juice
For Assembly
  • 4 slices Bread hearty variety like sprouted
  • 1/2 cup Hummus your favorite flavor
  • 2 cups Spinach fresh, for layering
  • 1 tablespoon Mustard for spreading

Equipment

  • blender
  • Mixing bowl
  • spatula

Method
 

Preparation
  1. Prepare the dressing by blending fresh basil, nutritional yeast, lemon juice, and jalapeño until smooth.
  2. In a mixing bowl, mash the chickpeas until chunky and mix in the finely chopped green cabbage.
  3. Gently fold the dressing into the chickpea mixture, ensuring all ingredients are well-coated.
  4. Assemble the sandwich by spreading hummus on one slice of bread, layering spinach on top, followed by the chickpea salad mixture. Top with a second slice of bread spread with mustard.
  5. Slice the sandwich in half and serve immediately.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 500mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 50IUVitamin C: 70mgCalcium: 10mgIron: 15mg

Notes

This sandwich can be customized with various herbs and vegetables. Keep avocado fresh by adding it just before serving.

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