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–+ servings
Moo Shu Pork

Healthy Moo Shu Pork with Crisp Veggies and Bold Flavors

This Healthy Moo Shu Pork features tender pork and vibrant vegetables, perfect for quick meals or weekend gatherings.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pork
  • 1 pound Pork Tenderloin Can substitute chicken, turkey, or tofu.
For the Vegetables
  • 1 medium Onion Can substitute with shallots or green onions.
  • 3 cloves Garlic Minced or whole cloves as preferred.
  • 8 ounces Shiitake Mushrooms Can substitute with cremini or button mushrooms.
  • 1 medium Carrot Alternatives include bell peppers or zucchini.
  • 2 cups Cabbage Broccoli slaw is a good alternative.
For the Sauce
  • 3 tablespoons Hoisin Sauce Opt for light soy sauce for lower calories.
  • 2 tablespoons Soy Sauce Use low-sodium soy sauce to reduce sodium intake.
  • 1 tablespoon Rice Vinegar Lemon juice can be a delightful swap.
  • 2 teaspoons Sesame Oil Olive oil works as a substitute.
  • 1 teaspoon Ground Ginger Fresh ginger can add more flavor.
For the Wrap
  • 4 pieces Flour Tortillas or Wrappers Lettuce leaves or low-carb wraps can be used.
  • Fresh Cilantro (optional) Can omit if not a fan.

Equipment

  • large skillet
  • Wok
  • bowl

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat for about 1 minute.
  2. Add the sliced pork tenderloin and cook for 5-7 minutes until browned and cooked through. Transfer to a plate.
  3. In the same skillet, add onion and minced garlic. Sauté for 2-3 minutes until onions are tender.
  4. Stir-fry shiitake mushrooms, julienned carrots, and shredded cabbage for 4-5 minutes.
  5. Whisk together hoisin sauce, soy sauce, rice vinegar, sesame oil, ground ginger, salt, and pepper in a bowl.
  6. Return cooked pork to the skillet, add the sauce, and stir everything together for 2-3 minutes.
  7. Warm flour tortillas in a separate skillet over medium heat or in the microwave for about 30 seconds.
  8. Spoon the pork and vegetable mixture onto warm tortillas, garnish with fresh cilantro, wrap, and serve.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 50IUVitamin C: 70mgCalcium: 6mgIron: 15mg

Notes

Ensure the pork is beautifully browned for enhanced flavor. Avoid overcooking vegetables for retained nutrients and colors.

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