Go Back
–+ servings
Cozy White Bean Mushroom Stew

Hearty Cozy White Bean Mushroom Stew for Chilly Evenings

Indulge in a comforting Cozy White Bean Mushroom Stew, perfect for chilly evenings with rich flavors and nutrient-dense ingredients.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew Base
  • 2 tablespoons vegan butter substitute with olive oil if preferred
  • 1 medium onion (diced) yields about 2 cups
  • 1 pound mushrooms (sliced) a blend of shiitake and cremini is recommended
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary essential for depth in flavor
  • to taste sea salt and pepper enhances overall taste
  • 4 cloves garlic (minced) for robust flavor
For Thickening and Seasoning
  • 2 tablespoons cornstarch (or flour) can substitute with all-purpose flour or gluten-free blend
  • 2 tablespoons tamari (or soy sauce) ensure gluten-free version if needed
  • 1 tablespoon Dijon mustard provides a slight tang
For Bulk and Protein
  • 4 cups vegetable broth store-bought or homemade
  • 1 pound baby potatoes (cut into cubes) yields approximately 3 cups
  • 1 can white beans (drained and rinsed) cannellini or homemade versions work well
For Creaminess and Garnish
  • 1 cup dairy-free milk almond milk recommended
  • to taste fresh parsley (finely chopped) optional garnish

Equipment

  • Large pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large pot or Dutch oven, melt vegan butter over medium heat. Add diced onion and cook until softened, about 3-5 minutes.
  2. Add sliced mushrooms, dried thyme, rosemary, sea salt and pepper. Sauté for 7-10 minutes until browned.
  3. Stir in minced garlic for 1 minute until fragrant.
  4. Sprinkle cornstarch over the mixture, stir well. Then add tamari and Dijon mustard, mixing thoroughly.
  5. Pour in vegetable broth and add cubed baby potatoes, stirring to combine.
  6. Bring to a gentle boil, reduce to low, and let it simmer uncovered for 15-20 minutes.
  7. Stir in drained white beans and dairy-free milk, let it simmer for an additional 10-15 minutes until thickened.
  8. Taste and season with salt or pepper as needed. Serve warm with chopped parsley.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 36gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 450mgPotassium: 700mgFiber: 8gSugar: 2gVitamin A: 5IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

This stew may thicken as it sits; add broth or milk when reheating to restore creaminess.

Tried this recipe?

Let us know how it was!