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–+ servings
Oat and Chia Bread

Hearty Oat and Chia Bread for a Nourishing Twist

This Oat and Chia Bread is a nutritious, gluten-free option packed with fiber and omega-3s, offering a delightful homemade alternative to traditional bread.
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Prep Time 10 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 10 slices
Course: Breakfast
Cuisine: Gluten-Free
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bread
  • 2 cups Rolled Oats Use certified gluten-free oats for strict diets.
  • 1/2 cup Chia Seeds Can be substituted with flax seeds.
  • 1 cup Water Adjust as needed for consistency.
  • 1 teaspoon Salt Feel free to omit or reduce based on dietary needs.
  • 2 tablespoons Honey or Sweetener Maple syrup or agave syrup can serve as vegan alternatives.

Equipment

  • Loaf Pan
  • large mixing bowl
  • spatula

Method
 

Step-by-Step Instructions for Oat and Chia Bread
  1. Begin by preheating your oven to 350°F (175°C) and greasing a standard loaf pan.
  2. In a large mixing bowl, combine the rolled oats and chia seeds.
  3. Pour the water into the oat and chia mixture, stirring until combined. Let sit for 10 minutes.
  4. Sprinkle in the salt and sweetener, if using, and mix well.
  5. Transfer the thick batter into the prepared loaf pan and smooth the top.
  6. Bake for 40 to 45 minutes until golden brown and a toothpick comes out clean.
  7. Allow to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1sliceCalories: 120kcalCarbohydrates: 18gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gSodium: 120mgPotassium: 150mgFiber: 5gSugar: 2gCalcium: 60mgIron: 1mg

Notes

For best results, ensure chia seeds are adequately soaked. Avoid overmixing the batter and use a sharp knife for clean slicing. Adjust water based on consistency needed and consider adding nuts or dried fruits for variation.

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