In a large skillet over medium heat, add 1 pound of lean ground beef or turkey. Sprinkle with salt, pepper, garlic powder, and onion powder, and cook for 8–10 minutes, breaking the meat apart until fully browned.

While the meat cooks, rinse and chop 4 cups of fresh lettuce or prepare 2 cups of cooked quinoa, brown rice, or cauliflower rice according to package instructions. Set aside.

Gather your toppings by dicing 1 cup of cherry tomatoes, slicing ½ cup of dill pickles, and thinly slicing ½ of a red onion. Arrange the toppings on a plate.

In a mixing bowl, combine ½ cup of Greek yogurt, 1 tablespoon of mustard, and 1 tablespoon of ketchup. Whisk in garlic powder and paprika, then blend until smooth.

Layer the bowls starting with a generous portion of chopped lettuce or cooked grains. Top with cooked meat, vibrant veggies, and 1 cup of shredded cheese.

Drizzle the creamy sauce over the top of the assembled bowls for a delicious finish, adding optional toppings if desired.