High Protein Crispy Garlic Chicken Fried Rice You’ll Love

A delicious High Protein Crispy Garlic Chicken Fried Rice that's savory and satisfying.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: American, Asian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 pieces Chicken Breasts Can substitute with tofu or tempeh for vegetarian version.

For the Rice

4 cups Cooked Rice Preferably day-old rice.

For the Flavor

2 tablespoons Sesame Oil Vegetable oil can be used as a substitute.
4 cloves Garlic Minced.
1 medium Onion Diced.
1 tablespoon Ginger Optional, grated.

For the Vegetables

2 cups Mixed Vegetables Peas, carrots, corn, or seasonal veggies.

For the Eggs

2 large Eggs

For Seasoning

3 tablespoons Soy Sauce Gluten-free tamari can be used as an alternative.
1 tablespoon Oyster Sauce Optional, omit for vegetarian.
1 tablespoon Rice Vinegar
to taste Salt
to taste Pepper

For Garnishing

2 tablespoons Green Onions Sliced.
1 tablespoon Sesame Seeds

Equipment

large skillet or wok

Method

Step-by-Step Instructions

Prepare the Chicken: Cut chicken breasts into small pieces. Heat sesame oil in a skillet over medium-high heat. Add chicken, season with salt and pepper, sauté for 5-7 minutes until golden brown. Set aside.
Cook the Vegetables: In the same skillet, add more sesame oil if needed, sauté garlic and onion for 2-3 minutes. Add mixed vegetables and stir-fry for 4-5 minutes until tender.
Fry the Rice: Add cooked rice to the skillet. Stir-fry for about 5 minutes until edges are crispy. Break apart clumps and mix with veggies.
Scramble the Eggs: Push rice mixture aside, crack eggs in the empty space, scramble for 2 minutes until fully cooked. Fold eggs into rice mixture.
Combine Ingredients: Return chicken to the skillet, drizzle soy sauce, oyster sauce, rice vinegar, and ginger. Stir thoroughly over medium heat for 2-3 minutes.
Finish and Serve: Adjust seasoning with salt and pepper. Garnish with green onions and sesame seeds. Serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 600IUVitamin C: 10mgCalcium: 40mgIron: 2.5mg

Notes

Use day-old rice for best texture. Customize vegetables as needed. Store leftovers in an airtight container for 3-4 days.

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