High Protein Jalapeño Popper Chicken Salad Recipe You’ll Love

High Protein Jalapeno Popper Chicken Salad Recipe

High Protein Jalapeño Popper Chicken Salad Recipe You’ll Love

Discover this High Protein Jalapeno Popper Chicken Salad, a flavorful, keto-friendly twist on a classic dish.

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Prep Time 30

Cook Time 20

Chilling Time 30

Total Time 1 20

Servings: 4 cups

Course: Salads

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad Base

3 cups Cooked Shredded Chicken Use rotisserie chicken for convenience.
4-6 slices Bacon Crumble after cooking.
1-2 pieces Jalapeños Adjust quantity based on spice preference.

For the Creamy Dressing

1/2 cup Greek Yogurt or Light Mayo Low-calorie alternative.
4 oz Cream Cheese Soften before mixing.
1/2 teaspoon Garlic Powder Adjust to taste.
1/2 teaspoon Paprika Adjust to taste.
to taste Salt Essential for seasoning.
to taste Pepper Essential for seasoning.

For the Finishing Touches

1 cup Shredded Cheddar Cheese Swap with pepper jack for spiciness.
to taste Fresh Herbs (Parsley or Chives) For garnishing.

Equipment

Mixing bowl
Whisk
knife
cutting board

Method

Step-by-Step Instructions

Cook the chicken until shredded; use rotisserie or poach boneless chicken.
Prep jalapeños by washing, dicing, and removing seeds if desired.
Make dressing by whisking Greek yogurt, cream cheese, garlic powder, paprika, salt, and pepper until smooth.
Add shredded chicken, bacon, cheddar cheese, and jalapeños to the dressing; fold gently.
Refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 6gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Store in an airtight container for up to 3-4 days. Add bacon just before serving for crunch.

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