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Honey Sriracha Ground Chicken and Broccoli

Honey Sriracha Ground Chicken and Broccoli: Flavorful Delight

A quick and nutritious one-pan meal featuring Honey Sriracha Ground Chicken and Broccoli, delivering flavor and 30 grams of protein.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 260

Ingredients
  

For the Dish
  • ½ tablespoon Olive Oil Substitute with chili oil for extra spice.
  • 4 cups Broccoli Florets Cut into bite-sized pieces.
  • 1 pound Ground Chicken (97/3) Can be swapped with ground turkey or beef.
  • ¼ cup Sweet Chili Sauce Adjust sweetness with more or less honey.
  • 2 tablespoons Honey Adjust quantity based on desired sweetness.
  • 2 tablespoons Sriracha Use less for a milder flavor.
  • 2 tablespoons Soy Sauce Opt for low-sodium for a healthier choice.
  • 1 tablespoon Toasted Sesame Oil Incorporate at the end for maximum taste.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Ground Ginger
For Garnishing
  • 1 tablespoon Sesame Seeds For added crunch.
  • 2 stalks Green Onion Finely chopped.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat ½ tablespoon of olive oil in a large skillet over medium-high heat. Add the broccoli florets and cook untouched for about 1-2 minutes until they start to brown slightly. Stir and continue cooking for 3-4 minutes more until bright dark green and tender-crisp, then transfer to a plate.
  2. In the same skillet, add the remaining olive oil over medium-high heat. Add the ground chicken, breaking it apart with a spatula. Cook for 5-7 minutes, stirring occasionally, until browned and reaches an internal temperature of 165°F.
  3. In a bowl, combine sweet chili sauce, honey, sriracha, soy sauce, toasted sesame oil, garlic powder, and ground ginger. Whisk until smooth and well-blended.
  4. Once the chicken is fully cooked, lower the heat to medium and pour the sauce over the chicken. Stir for about 2 minutes, allowing the sauce to caramelize and thicken slightly.
  5. Add the sautéed broccoli back into the skillet, gently toss together for 1-2 minutes until well incorporated. Garnish with sesame seeds and green onions before serving.

Nutrition

Serving: 1servingCalories: 260kcalCarbohydrates: 12gProtein: 30gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 150mgCalcium: 60mgIron: 1.5mg

Notes

Ensure the chicken is evenly browned for enhanced flavor. Stir frequently to avoid burning the sugars in the sauce.

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