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Sweet Potato Brownies

Indulgent Sweet Potato Brownies You'll Absolutely Love

These Sweet Potato Brownies are vegan, gluten-free, and a guilt-free treat, satisfying your chocolate cravings with a rich, fudgy texture.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 12 slices
Course: Desserts
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brownie Batter
  • 2 cups cooked white Japanese sweet potatoes or orange sweet potatoes if preferred
  • 2 medium ripe bananas can substitute with applesauce or peach puree
  • 1 cup plant-based milk any type of plant milk
  • 1 cup ground oats can be blended into oat flour
  • 3/4 cup sugar of choice coconut sugar or date sugar are healthier alternatives
  • 1/2 cup cocoa powder Dutch-processed recommended
  • 1/4 cup ground hemp seeds can be replaced with other ground nuts or seeds
  • 1 teaspoon cinnamon optional
  • 1 teaspoon baking powder
Optional Toppings
  • 1/4 cup vegan chocolate sauce for drizzling
  • 1/2 cup coconut whipped cream for serving

Equipment

  • Food processor
  • Baking Pan
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (180°C) and line a 9"x6" baking pan with parchment paper.
  2. In a food processor, blend the cooked sweet potatoes, ripe bananas, and plant-based milk until smooth.
  3. In a separate bowl, mix together ground oats, cocoa powder, sugar, ground hemp seeds, baking powder, and optional cinnamon. Whisk thoroughly.
  4. Pour the dry ingredients into the food processor and blend until a sticky batter forms.
  5. Transfer the brownie batter into the prepared baking pan, smoothing the top.
  6. Bake the brownies for 30 to 40 minutes until a toothpick comes out clean.
  7. Cool in the pan for 20 to 30 minutes before slicing and serving.
  8. Optional: Drizzle with vegan chocolate sauce or serve with coconut whipped cream.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 28gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 300mgFiber: 3gSugar: 8gVitamin A: 2000IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

These brownies are vegan, gluten-free, and packed with natural sweetness from sweet potatoes and bananas. Perfect for any occasion!

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