Go Back
+ servings
Nigerian Chicken Stew

Irresistible Nigerian Chicken Stew: A Heartwarming Delight

This flavorful Nigerian Chicken Stew is a must-try dish filled with bold spices and vibrant ingredients.
Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Nigerian
Calories: 350

Ingredients
  

For the Stew
  • 4 pieces Chicken Thighs Juicier and more flavorful than chicken breasts
  • 4 large Tomatoes Fresh tomatoes preferred; canned options work
  • 1 piece Red Bell Pepper Adds sweetness and vibrant color
  • 1 piece Habanero Pepper Delivers heat; adjust for milder flavor
  • 1 medium Onion Yellow or white onions preferred
  • 2 tablespoons Olive Oil Used for browning the meat
  • 1 cup Chicken Stock (Broth) Homemade stock is best
  • 1 teaspoon Bouillon Powder Opt for low-sodium varieties if desired
  • 1 teaspoon Thyme Fresh thyme preferred
  • 0.5 teaspoon Black Pepper A staple seasoning
  • 1 teaspoon Curry Powder Infuses the dish with warm aroma
  • 1 teaspoon Salt Adjust according to taste

Equipment

  • large skillet
  • blender

Method
 

Cooking Steps
  1. Begin by rinsing your chicken thighs under cold water, then pat them dry with paper towels. Season generously with salt and black pepper, and marinate for 15 minutes.
  2. Heat a large skillet over medium-high heat and add olive oil. Once shimmering, add chicken thighs and cook for 6-7 minutes on each side until golden brown. Set aside.
  3. Chop one medium onion. In a blender, combine onion, fresh tomatoes, red bell pepper, and habanero pepper. Blend until smooth.
  4. In the same skillet, lower heat and sauté the chopped onions for 3-5 minutes until translucent.
  5. Pour the blended vegetable mixture into the skillet with onions and stir. Simmer for 5 minutes.
  6. Return chicken thighs to the skillet, pour in chicken stock, and add bouillon powder, thyme, black pepper, curry powder, and salt. Stir gently.
  7. Cover the skillet and reduce heat to low. Simmer for 20 minutes until chicken is tender.
  8. Taste and adjust seasoning if necessary. Let sit for a few minutes before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 1000IUVitamin C: 40mgCalcium: 50mgIron: 3mg

Notes

This stew is versatile and pairs well with rice, pasta, or fried plantains. Perfect for meal prep and gatherings.

Tried this recipe?

Let us know how it was!